Hello. Anemia is generally manifested as dim hair color, dizziness, palpitation and insomnia, and even menstrual disorders. If this disease is not cured for a long time, it will form a vicious circle, resulting in decreased immunity, and many diseases will take advantage of it and health will be completely threatened. Compared with men, women are more prone to anemia. Therefore, women should pay great attention to daily diet maintenance to prevent anemia. Introduction of this blood-enriching diet: Carrots and carrots contain higher vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching. Cooking with carrots is a good blood-enriching soup. You can also juice carrots and add honey as a drink. Spinach: This is a famous blood-nourishing food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables. Day lily: Day lily is rich in iron and vitamins A, B 1, C and protein. Gluten: Gluten is rich in iron. And blood must be supplemented with iron first. Longan meat: Longan meat is rich in iron, vitamins A and B, glucose and sucrose. It is a good blood-enriching food. Black beans: the effect of black beans on blood. You can make soup with black beans and black-bone chicken. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Tip: People with anemia had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because tea contains tannic acid, it is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat it with iron-containing foods. Tomatoes+Yogurt = Enriching Blood In Japan, many people have different degrees of anemia due to heavy work pressure and busy work, which seriously affects their health. Therefore, Japanese nutritionists have provided nutritious and delicious blood-enriching food for office workers, which has become popular in Japan. Tomato+yogurt iron is an indispensable ingredient to prevent and improve anemia. If taken with vitamin C, it will be more easily absorbed by the human body. Tomatoes contain a lot of vitamin C, so it can improve the absorption rate of iron, and the iron in food is absorbed, thus achieving the purpose of enriching blood. Mature red tomatoes are extremely rich in vitamin C, and the protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomato and yogurt is a good source to improve iron absorption in the body. Moreover, it is better to eat the calcium in yogurt together with the magnesium contained in tomatoes than to drink yogurt alone. There are many kinds of yogurt. In order to avoid excessive sugar intake, it is best to choose sugar-free plain yogurt. Coriander+milk Many people don't like the special taste of coriander. In fact, from a nutritional point of view, coriander is a very good food, rich in carotene, vitamin C, iron and other minerals. Most anemia is caused by iron deficiency. Coriander is rich in iron, and vitamin C helps iron work. In order to produce red blood cells, protein must be supplemented, and milk can just supplement protein. After mashing coriander, add some milk, and finally add some honey to taste, so that the beverage can not only enrich blood, but also eliminate the special taste of coriander. Dried prunes and white wine prunes are rich in iron. Every 1 00g of prunes contains1mg of iron, which is equivalent to three times the content of grapefruit. Fresh prunes are hard to buy, but dried prunes are available in large supermarkets. Make prunes into wine and enjoy it all year round. Plum wine is also easy to make. Put half a catty of prunes, 900ml (almost 3-4 cups) of white wine and a proper amount of rock sugar in a bottle, and soak them in the shade for 2 months before drinking.