If it is a pressure cooker, 15 minutes after opening
How long to cook unsoaked beans
At least 1 hour, the pressure cooker will be faster
How long do you normally cook soybeans
Unsoaked dry soybeans need to be on high heat for 20 minutes, the civilian fire for 30 minutes and then on high heat 10 minutes, expect 1 hour
Soaked soybeans only need 10 minutes of high heat, if it is a large pot also do not need 10 minutes. Soybeans should be soaked open for at least 3 hours
How long to cook soybean milk soybeans
Soymilk is rich in nutrients and is the preferred choice for breakfast in many families. However, some families of homemade soybean milk is not fully cooked through the consumption, the results of abdominal pain, diarrhea and vomiting and other symptoms of poisoning. Experts remind that soy milk must be fully boiled before consumption. We cook soymilk at home, after the boiler thought OK. In fact, soy milk should be boiled three times before drinking. Soybean milk contains harmful substances, such as trypsin inhibitor, alonzo, etc., can not be destroyed without sufficient boiling, the protein can not be fully absorbed.
Drinking soybean milk must be thoroughly boiled, otherwise nausea, vomiting, diarrhea and other symptoms of poisoning. When soybean milk is cooked to 85 degrees Celsius ~ 90 degrees Celsius, alonzo due to thermal expansion and produce a large number of bubbles, easy to appear "false boiling phenomenon", if at this time mistakenly think that soybean milk has been boiled to poison, eat after nausea, vomiting, diarrhea and other symptoms of hemoglobin agglutination poisoning is prone to occur.
The correct way to cook is "false boiling", turn the fire to continue to cook to boiling 5 to 10 minutes before eating.
Some people, for insurance purposes, will be repeatedly cooked several times, so that in addition to the harmful substances in the soybean milk, but also caused the loss of nutrients, therefore, cooking soybean milk to be just right, control the heating time.
Soybean milk notes
1, playing soybean milk, beans and water, the best ratio is 1:20. In accordance with the requirements of the Dietary Guidelines, each person should consume 30 to 50 grams of beans per day, remove the amount of tofu eaten every day, playing soybean milk beans each person with 10 to 20 grams can be used, if you use 20 grams of beans to generally use 400 milliliters of water.
2, other beans, such as black beans, mung beans, red beans can also play soybean milk. Soybeans, black beans contain more fat, so add water can beat soybean milk, but mung beans, red small beans contain more bean paste, so beat out is bean paste, the taste is not the same. It is recommended to use a mixture of beans to beat the milk, so that you can reduce the amount of fat intake. 3, before beating soybean milk, the beans should be soaked in water. Beans soaked in advance, there are two benefits: one is the taste, protein water absorption will be more uniform, delicate taste; two is the beans in the tannin, phytic acid and other anti-nutrients will hinder the absorption of minerals, soaking can make these anti-nutrients dissolved. Therefore, you should soften the beans before playing soybean milk.
4, according to the different seasons, soak the beans time is also different. Summer 6 to 9 hours, spring and fall 8 to 12 hours, winter 11 to 16 hours.
5, the best home to play soybean milk now drink, if leftover soybean milk, can be used to cook rice or make soybean milk porridge.
6, should not add brown sugar in soybean milk to increase the sweetness, because brown sugar has a variety of organic acids, they and soybean milk protease combination, easy to make the protein denaturation and precipitation, not easy to be absorbed by the body.
7, because soybean milk is cold, weak spleen easy diarrhea, bloating, as well as frequent urination at night, spermatorrhea, kidney loss, are not very suitable for drinking soybean milk. But this is not to say that a little soybean milk can not drink, if you want to drink, try to drink warm, do not drink cold soybean milk.
8, some people like to use warm bottles of soybean milk to keep warm, this method is not desirable, because warm bottles of warm and humid internal environment is very conducive to bacterial reproduction. In addition, the alonzo toxin in the soybean milk is also able to dissolve the scale in the warm bottle, drinking will be harmful to human health.
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Soaked soybean cooking how long to cook
12-15 minutes in boiling water
soybean cooking how long to cook
Pressure cooker cooking soaked soybean, boiled after the cap, and then cook 8-10 minutes on the cooked. Ordinary pot to cook soaked soybeans, high heat after boiling, medium heat for another 20 minutes is almost cooked.
How long to cook soybeans can be cooked
You'd better soak in warm water before you want to eat, soak up the big and then cook for half an hour 20 minutes or so cooked, eat in a hurry if you use the pressure cooker for 20 minutes can also be cooked without soaking the beans! But not too much water, the amount can not be too big do not put the pressure cooker eye plugged
How long to cook soybeans
Soaked in water (five or six hours) soybeans, up to fifteen minutes to cook.
How long does it take to cook soybeans
Soaked, with a pressure cooker, twenty minutes is enough.
The first thing you need to do is to make sure that you have the right amount of water.