Dietary therapy for liver and kidney yin deficiency

Sheep bone

Warm in nature and sweet in taste, it can nourish the kidneys and strengthen the muscles and bones. It is most suitable for people with kidney deficiency and strain, weakness in the waist and knees, fear of cold, and spasm and pain in muscles and bones.

Pig kidney

Plain in nature and salty in taste. It is advisable to eat it regularly if you have back pain, night sweats, deafness or tinnitus due to kidney deficiency in the elderly.

Cordyceps sinensis

It is warm in nature and sweet in taste. It has the effect of tonifying the kidneys and lungs. It is a precious medicinal material that can tonify yin and yang. For those with kidney deficiency, it is best to stew Cordyceps with meat such as lean pork, chicken or duck meat to become a tonic food, which is more beneficial.

Sesame

It is sweet and flat, and has the functions of nourishing the liver and kidneys and moisturizing the five internal organs. It is especially suitable for people with kidney deficiency who have soreness in the waist and weak legs, dizziness, tinnitus, dry hair and early gray hair, and dry and constipated stools.

Corn

Also known as millet and barley. It can replenish kidney qi.

Cowpea

Also known as rice beans and long beans. It is neutral in nature and sweet in taste. It has the dual functions of nourishing the kidneys and strengthening the spleen. It is also suitable for those with kidney deficiency and frequent urination.

Bovine bone marrow

It has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

Sea cucumber

It is warm in nature and salty in taste. Although its texture is soft and feminine, it can nourish the yang energy of the kidneys. It is a product that can nourish both kidney yin and kidney yang. Therefore, anyone with kidney deficiency should eat it.

Mussels

It has the effect of nourishing the liver and kidneys and replenishing essence and blood. It is most suitable for people with kidney deficiency, thinness, fatigue, bone steaming, dizziness, night sweats, and low back pain.

Dried scallops

Also known as Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly.

Perch

Also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness.

Walnut

Warm in nature and sweet in taste, it can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence, and can also moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency, asthma and cough, low back pain, weak feet, frequent urination, and dry and constipated stools.

Yam

It is mild in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence.

Lycium barbarum

Placid in nature and sweet in taste, it has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening muscles and bones, eliminating low back pain, and long-term consumption can prolong life. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat.

Snow Pear Stewed Sichuan Fritillaria

1 Sydney pear, 6 grams of Sichuan Fritillaria. Dig out the core of the snow pear, put the Sichuan scallop into the pear, cover the hole, tie it with white thread, put water in the pot and simmer for about 1 hour, when the pear is ripe, drink the soup and eat it, once a day, for 3 days .

Efficacy: This prescription is used for fever, cough, etc. caused by cold due to lung and kidney yin deficiency. It has the effects of nourishing yin and moistening the lungs, clearing away heat and reducing phlegm.

Mangju Mint Drink

5 grams each of clean mulberry leaves and chrysanthemums, 30 grams each of bitter bamboo leaves and Imperata cogongrass roots, and 3 grams of mint. Put the five flavors together into a teapot, soak in boiling water for 10 minutes, drink frequently, or drink after cooling.

Luffa nectar drink

10 grams of clean loofah flowers. Brew with boiling water, soak in warm water for 10 minutes, add appropriate amount of honey, take warm, 3 times a day.

Fresh lotus root and ginger juice: remove 500 grams of fresh lotus root and 50 grams of ginger. Wash the lotus root and ginger, chop into pieces, and wring out the juice with clean gauze. Take several doses within one day.

White eel and ginseng soup

250 ??grams of live white eel, 15 grams of ginseng, 15 grams of Polygonatum odorifera, 24 grams of lily, and 10 grams of Rhizome. Remove the intestines from the eel, wash it, chop it into small pieces and stew it with the remaining medicine. Add an appropriate amount of water and stew until cooked. Add a little salt to taste. Eat the meat and drink the soup. Take one dose a day for several days.

Things to note in life

1. Maintain good work and rest habits.

2. Eat less spicy or irritating food.

3. Actively participate in outdoor sports.

4. Don’t put too much pressure on yourself.