Because in the prune pulp is rich in fructose, sucrose, glucose and other sugar substances, these sugar substances in the consumption will produce a very sweet edible feeling.
Prune pulp in the organic acid content is relatively small, and after the ripening of the prune pulp is softer, it will make people feel that the prune pulp is soft and tasty, sweet and pleasant, from a health point of view, it is not advisable to consume too much sugar-rich food, otherwise it will cause an increase in the concentration of sugar in the blood, which is not conducive to physical health.
2 Prune side effectsModerate consumption has no side effects, excessive consumption of prunes may cause intestinal discomfort.
Prune pulp contains a high content of dietary fiber and pectin and other nutrients, moderate consumption of some prunes on the health has a role in promoting the health of the intestinal health, detoxification, but excessive consumption of prunes, will accelerate gastrointestinal peristalsis, is not conducive to intestinal health, bloating, diarrhea and other indigestion symptoms.
3 Why are prunes so expensiveThings are expensive when they are rare.
Prune is a kind of plum, belongs to the Rosaceae, Li genus, European plum species, also known as Chilean prune, California prune, French black dates, etc., although the prune is known as plum, but in fact it is a kind of plum, shaped like apricot plum, and we? Life in the common plums are different, in accordance with the principle that things are rare and expensive, the price of prunes has always been high.
4 Why prunes can be laxativeIn the flesh of the prune is rich in water, dietary fiber, pectin and other nutrients, moderate consumption of some prunes can play the role of laxative, which can effectively relieve the symptoms of constipation.
Prunes are a common fruit, in the prune pulp is rich in nutrients, eating prunes with beauty, laxative effect, moderate consumption of some prunes, but also laxative, detoxification effect.