Whole wheat bread, six slices of eggs, 1

Cheese 1 can

condiments

Almonds and mung beans in moderation

Five-minute nutritional energy breakfast-steps of egg sandwich

1.？ Cook the eggs in an egg cooker and soak them in cold water for a while, so that the eggs can be easily shelled and cut into diced eggs;

2.？ Peel the cucumber and dice it, and divide the almonds into two sides;

3.？ Put the prepared materials into a bowl and add fresh small cans of cheese;

4.？ Stir well for later use;

5.？ Cut off the edges of two pieces of bread;

6.？ Spread the stuffing just prepared evenly together;

7.？ Cover another piece;

8.？ Cut diagonally in the middle;

9.？ It's on the table.

skill

This is a very simple breakfast, and it doesn't take much time. Prepare the materials in advance. Of course, parents can mix their favorite ingredients at will, but it should be noted that if you want low-fat nutrition, you must choose whole wheat bread slices with protein and vegetables containing dietary fiber in the middle. Reasonable collocation is the key.