Although some foods are very satisfying, they are not nutritious and are even harmful to the human body. However, some foods are beneficial to the body and the price is moderate. It can achieve the effect of maintaining health while eating. "Soft gold", this kind of food is recommended for middle-aged people to eat more no matter how much money they have. For example, the following foods will make you want to eat them again. They are simply benefits for the elderly. Snow swallow

If middle-aged and elderly people want to have a healthy body, they can actually choose to eat some blood swallow appropriately. Snow swallow is a food rich in dietary fiber, and the nutrients contained in snow swallow are very rich. The crude fiber in snow swallow can promote gastrointestinal motility and reduce fat absorption, which is good for the intestines of middle-aged and elderly people. , is very healthy and easy to digest! Beef jerky

Tibetan local beef has a particularly high content of protein, amino acids, calcium, phosphorus, zinc and other trace elements, but a very low fat content. Therefore, eating it regularly is not only nutritious and healthy, but also healthy. It is easy to gain weight. The intake of iron can alleviate the occurrence of anemia, while the intake of zinc can combine with protein in the body to promote muscle growth. It can also delay skin aging, which is simply a maintenance benefit for middle-aged people.

Due to the special geographical environment of Tibet, this kind of beef is particularly tight and textured. The beef jerky made from this kind of beef is chewy but not hard, and the color is pure and has no fishy smell. And you can eat it anytime and anywhere. Rhubarb and apricot

When the weather is hot, people tend to lose their appetite. It is best to eat some sweet and sour fruits to relieve tiredness. The rhubarb and apricots from Shaanxi can be said to be very suitable. One bite is full of sour and sweet juice. The appetite is coming, and even a few are not enough. Rhubarb apricot has bright color, thick and plump flesh, small and juicy core, and is about the same size as an egg. Under the core, it is all pulp, with an edible rate of 95%. Raisins

Raisins are a favorite snack for both adults and children. Raisins, a specialty of Xinjiang, have plump grains, thin skin and tender flesh, and crystal clear chips. They taste sweet and sour without being astringent. They are usually It is delicious and nutritious to eat as a snack or to make porridge or soup.

Especially female friends should insist on eating a handful of raisins every day, which can replenish qi and blood and make you energetic. This is also I have many years of personal experience that friends who have trouble sleeping can definitely see effects by eating a handful of raisins every day. If you don’t want to eat in the hot summer, eat a few raisins, which are sour and sweet, and your appetite will immediately increase. There are a variety of colors and flavors for you to choose from. Conclusion

After the age of 50, you should start to pay attention to physical maintenance. Eat more snacks in your diet and often eat some foods that are helpful to health. You can supplement nutrition, strengthen the stomach and spleen, and only the body Only by being healthy can you prolong your life.