Tartary buckwheat tastes sweet and cold, and contains linoleic acid, rutin, arginine, selenium and other nutrients. Chrysanthemum is bitter in taste and cold in nature, and contains volatile oil, stevioside, vitamin E, flavonoids and other nutrients. The two food ingredients are incompatible, so you can mix them with soaked drinks. But since they are all cold foods, we should pay attention to the dosage and frequency of drinking, so as not to aggravate the cold in the body and cause physical discomfort.
The advantage of soaking bitter buckwheat and chrysanthemum together is that both bitter buckwheat and chrysanthemum are cold things, which have the effect of clearing away heat and detoxifying. In addition, tartary buckwheat can also stimulate gastrointestinal peristalsis, which has a certain effect on constipation caused by excessive internal heat.
Selenium contained in tartary buckwheat is an anti-aging element, and both tartary buckwheat and chrysanthemum contain flavonoids, which have strong antioxidant capacity and can effectively eliminate free radicals in the body and delay aging.
Enhance immunity Tartary buckwheat is rich in nutrients, which helps to supplement the nutrients needed by human body and enhance human immunity. Selenium contained in chrysanthemum can also enhance human immunity, so it is better to drink it together.
Anti-cardiovascular diseases Tartary Buckwheat and Chrysanthemum both have the function of lowering blood lipid and cholesterol, so drinking Tartary Buckwheat Chrysanthemum Tea has a certain effect on atherosclerosis and hypercholesterolemia.
3 specific methods of tartary buckwheat chrysanthemum tea materials: appropriate amount of tartary buckwheat, 2-3 chrysanthemums.
Practice: Put tartary buckwheat and chrysanthemum into the cup, then pour boiling water into the cup, and wait for a few minutes to drink tea instead.
4 matters needing attention of tartary buckwheat chrysanthemum tea 1, suitable for drinking after meals. Tartary buckwheat has the effect of invigorating stomach and promoting digestion.
2, people with spleen and stomach deficiency and cold should not drink more. Tartary buckwheat and chrysanthemum are cold things. Drinking too much will aggravate the condition and cause physical discomfort.
3, pregnant women and menstrual women drink carefully. Pregnant women and menstruating women are not suitable for eating cold food, and bitter buckwheat and chrysanthemum are cold.