In many people's opinion, natural bird's nest has a nourishing effect on the body, and there is no other bad side, in fact, this idea is wrong, bird's nest, although it can have nourishing Yin moistening lungs, phlegm, cough, fill the deficiency of the spleen's efficacy, but if it is eaten to the inferior bird's nest, then, it will be eaten to a certain extent the side effects, and even if it is purely natural high-quality bird's nest, if the edible method is not appropriate, it will also have many side effects.

The popular shoddy bird's nest on the market is made of starch, plasticizers, mastic and other toxic chemicals. Many patients who eat this kind of fake bird's nest will suffer from diarrhea and vomiting, but because of the lack of knowledge, they will think that they have consumed it improperly, not knowing that they have eaten a fake bird's nest.

In many people's opinion, the real bird's nest contains more collagen and salivary acid, these nutrients can improve our immunity, while collagen can also increase the elasticity of our skin, often eat bird's nest, you can reduce the probability of us getting sick, and at the same time slow down the aging of the skin.

The role of the bird's nest is not limited to this, it can also achieve the effect of nourishing Yin moisturizing lungs, spleen and stomach. So is it true that eating bird's nest for a long time and in large quantities will not have any negative impact on your body at all? There are many people who think that bird's nest is a completely healthy food, and this idea is also wrong.

No matter what kind of food you eat, if you eat too much of it, it will still have a bad effect on your body. If you eat a lot of bird's nest, you will not have enough yang qi for men to have premature ejaculation, and you will not have enough yang qi for women to have menstrual cramps.

Bird's nest is not a good idea.