Asparagus is also one of the dishes we often see on the table, known as the "king of vegetables", rich in protein and vitamins and other substances. Asparagus also regulates the body's metabolism, improve immunity and other effects, very suitable for people to eat. This way to do asparagus let you love it for a second, fresh and tender very tasty, the family are grabbing eat.

(1) asparagus and dried beans fried meat

Ingredients: asparagus, dried beans, meat, scallions, ginger

Practice: 1, asparagus washed, blanched in boiling water, diagonally cut section; meat sliced and then shredded; dried beans cut into strips

2, the pot of hot oil, the onion, ginger, put the meat slices stir-fried white

3, then under the asparagus, dried beans, put soy sauce, cooking wine, together, stir-fried fragrant,

3, then under the asparagus, dried beans, into the soy sauce, wine, together, stir-fried.

3, then under the asparagus, dried beans, put soy sauce, cooking wine, together with fried incense can be served on a plate.

(2) stir-fried asparagus shrimp

Instruments: asparagus, shrimp, cooking wine, soy sauce, salt

Practice: 1, asparagus washed and cut into small even; shrimp washed and peeled into shrimp

2, shrimp put in a small bowl, with cooking wine and salt marinade

3, start the oil pan, high heat heat, pour in asparagus, put in shrimp, stir fry until shrimp red, add salt, and then fry a while. Red, add salt, and then stir fry for a while, stir fry can be out of the pot

(3) asparagus fried beef

Ingredients: asparagus, beef, cooking wine, soy sauce, star anise, green onions, ginger and garlic, pickled peppers, consumed oil

Practice: 1, asparagus cleaned with a knife and cut into small sections,

2, pickled peppers cut diagonal knife, ginger julienne. Beef thinly sliced with cooking wine, soy sauce, soybean flour flavor.

3, hot frying pan into the pickled peppers, ginger, peppercorns stir fry, then put the beef stir fry, put the oil, and then put the asparagus to stir fry together, add chicken broth from the pot.

(4) fresh mushrooms fried asparagus

Ingredients: asparagus, fresh mushrooms, red and yellow pepper, dry chili, garlic, ginger

Practice: 1, asparagus washed asparagus cut into segments; boiling water a few drops of oil with a pinch of salt, asparagus blanch a little fished out of the cool water cooler;

2, red and yellow peppers cut into small rhombus-shaped pieces; dry chili pepper cut into small segments, garlic sliced; ginger shredded;

3, mushrooms cleaned and cut into small slices; hot frying pan, pour into the dry red pepper, ginger, garlic burst incense; and then pour into the mushroom slices stir fry until soft;

4, add blanched asparagus and colored peppers, drizzle a little soy sauce, and then add a moderate amount of salt for seasoning, stir fry until the raw and then sheng out can be.

(5) ginkgo lily fried asparagus

Ingredients: ginkgo, accessories: lily, fresh asparagus, carrots, salt, chicken essence, sugar, water starch

Practice: 1, cut asparagus into segments, carrots into slices, sit in a pot on the fire into the water, water boiled into the asparagus, ginkgo, carrots, blanched in turn, fished out and standby;

2, sit in a pot on the fire into the oil. Add lily, asparagus, ginkgo, carrots stir fry on high heat, add salt, chicken essence, sugar seasoning, pour a little water, water starch thickening pot can be.

(6) Stir-fried asparagus with pork

Ingredients: asparagus, pork, soy sauce, garlic, salt, chicken

Practice: 1, bamboo shoots cut into sections, boiled water to be used; pork slices.

2, start a frying pan, burst the garlic, under the meat stir-fry; under the soy sauce seasoning, fried eight mature.

3, the asparagus will be added to the pot, and meat stir fry, slip a little water, add salt to taste, cover the lid of the pot to simmer for 1 minute; can be