What to eat before and after silver refining in different time periods

Foods forbidden before exercise.

Avoid eating some indigestible food before exercise.

For example: spicy food, beans, fried food, high protein food.

Indigestible food digestive organs need sufficient blood supply to digest food.

Will make most of the body's blood supply to the exercise muscle organs, while the digestive organs

Blood will decrease.

It leads to weakening gastrointestinal peristalsis, affecting digestion and even causing gastrointestinal diseases.

Exercise in the morning and diet choice

In the morning exercise, you should eat some well-absorbed carbohydrates to have a better exercise state.

Foods to eat before morning exercise: a few biscuits, half a banana, 15 raisins or

A small bowl of yogurt

You can eat some hearty breakfast (high-quality protein and fat) after exercise.

A healthy breakfast can be matched with: boiled eggs *2, two pieces of whole wheat bread and a cup of fruit.

Juice, 10 nuts

Exercise at noon, diet choice

If you choose to exercise at noon, you can add meals before 1 1

Eating some carbohydrates and easily absorbed protein can improve the exercise state.

For example: sliced bread, eggs

You can have a lunch with reasonable nutrition after exercise.

Can help promote muscle recovery

Lunch can be served with: cucumber fried shrimp, vegetables, brown rice and fish soup.

Exercise in the evening, diet choice

If you want to exercise in the evening, you can choose to eat a snack around 4 o'clock.

It helps to relieve hunger and give you plenty of physical exercise.

For example: sandwiches, protein bars, biscuits, milk, oatmeal bars.

Go home for dinner after exercise. If you sleep late, you will definitely be hungry.

On the contrary, it has an impact on the recovery of physical condition.

Dinner can be served with boiled broccoli, carrots, spinach, 2 boiled eggs and sweet potatoes.