Fruit sugar list from high to low are dates, durian, hawthorn, bananas, persimmons.

1, jujube

Jujube 100 grams of sugar 28.6 grams, remove water jujube meat is still processing brown sugar raw materials, mature jujube contains natural fructose, fruit jujube, oblong, immature green, ripe maroon. Can be eaten fresh or made into dried fruit or candied fruit preserves. Nutritionally rich, jujube varieties, size.

2, durian

Durian 100 grams of sugar 26.6 grams, durian is one of the famous tropical fruit, native to Malaysia. Some countries in Southeast Asia planted more, of which the most planted in Thailand. China's Guangdong, Hainan is also planted. Durian in Thailand is famous, known as the king of fruits.

3, hawthorn

Hawthorn 100 grams containing 22 grams of sugar, the appearance of pink, small, smooth surface, eating slightly sweet. Hawthorn can be made into hawthorn cake, hawthorn cake, hawthorn slice and other food through processing.

4, banana

Banana 100 grams contains 20.8 grams of sugar, banana belongs to the plantain family plantain perennial herbaceous plants, the peel is green, ripe yellow; pulp is fluffy, yellowish-white, taste sweet flavor. China's main banana production area is distributed in Guangdong, Fujian and other places, the best varieties of bananas in Guangdong and Fujian's dragon teeth bananas, bananas and other fragrant teeth bananas.

5, persimmon

Persimmon 100 grams of sugar 17.1 grams, persimmons originated in China's Yangtze River Basin, and now the provinces and districts are cultivated, while Japan, France, the United States and other countries are cultivated. Mature persimmon water, very soft, easy to peel the skin inside a small amount of fiber meridian, very sweet and slightly astringent.