The efficacy of bitter melon slices in water
First: promote appetite and help digestion
Research has found that the bitter melon slices in water often have a good role in helping digestion, so that the appetite will get better and better, and in addition to a variety of gastrointestinal diseases, constipation and internal and external hemorrhoids have a very good therapeutic effect.
Second: lower blood sugar
Modern scientists from the bitter melon extracted a number of insulin drugs can be taken orally, these substances in the body can be very good after the reduction of blood glucose levels, for many diabetic patients, it is a great gospel.
Third: beauty
It is reported that bitter melon slices in water to drink after entering the body can promote the healing of wounds and skin newborns, but also can be very good to increase the vitality of the skin cortex, for some spots and pimples have a very good therapeutic effect. Long-term bitter melon slices in water to drink, the skin will be more and more delicate, with a very good cosmetic effect.
Fourth: anti-radiation
Radiation is very harmful to us, especially some of the white-collar workers who need to face the computer for a long time is even more so. Then, how can play the role of radiation, the old Chinese medicine told us can take a cup of bitter melon water every day, so that the role of radiation is very good.
About two or three slices of dry bitter melon slices with boiling water, and then cover the lid after ten minutes to take. In addition, if you think the taste is more bitter, then you can also add some brown sugar or honey, plus stevia leaves is also a very good way, green tea can also be, has a very good anti-radiation effect.
Fifth: benefit liver diuretic
Scientists after research found that bitter melon slices after drinking water can effectively protect our liver and spleen and stomach, but also can effectively reduce the three lipids, respectively, high blood pressure, high blood pressure and high blood glucose, for the body has a very good benefit. In addition, the kidney diuretic effect is also very good.
Sixth: heat cleansing and detoxification
Bitter melon slices are very rich in vitamin C content, so after entering the body can be very good to get rid of boredom and eliminate fatigue, and at the same time, the effect of heat detoxification is also very good, so that our spirit is getting better and better.
Seventh: weight loss
Summer is coming, this time must have a slender body, to be able to wear those beautiful clothes. Drinking bitter melon slices in water is a very easy and effective way to lose weight.
If you want to lose weight through the bitter melon slices, then the bitter melon slices directly with boiling water, do not add sugar. If you think it really tastes bitter, then you can add some stevia leaves, the sweetness of this substance is about three hundred times that of sucrose, and at the same time it will not The blood glucose concentration in the blood, but also has a certain effect of lowering blood pressure. Therefore, when taking bitter melon slices can put a few slices, not only make the weight loss effect is better, at the same time the flavor is also more sweet.
Eighth: promote appetite
Bitter melon contains bitter taste and bitter melon glycosides, both of which have the effect of increasing appetite, but also can strengthen the spleen and stomach.
Ninth: prevent cancer
The protein and vitamin C contained in bitter melon slices can improve the body's immunity, so that the immune cells will also increase. The immune cells have a very good effect of killing the cancer cells. In addition, the bitter melon water contains a protein component, this component can be very good to enhance the phagocytic ability, for lymphosarcoma and leukemia has a very good effect.
Tenth: prevention and treatment of acne
Bitter melon slices have a very good heat detoxification and aphrodisiac effect, because of the non-toxic and bitter taste, after entering the body for the heart, liver, spleen and lungs have a very good effect on the conditioning. Many people have acne due to abnormal hormone secretion in the body. This time, the bitter melon slices drink water, can play a good prevention and treatment effect.
Bitter melon medicinal prescription
1, treatment of heatstroke fever: fresh bitter melon a, cut off the flesh, into the tea, and then joint, hanging ventilated dry. Two to three dollars each time. Decocted in water or soaked in boiling water to drink as tea. ("Fujian Chinese herbal medicine")
2, the treatment of fever and thirst: fresh bitter melon a, cut open and remove the pith, chopped, water decoction. ("Fujian Chinese herbal medicine")
3, the treatment of dysentery: fresh bitter melon mashed and twisted juice a cup, boiled water. ("Fujian Chinese herbal medicine")
4, the treatment of eye pain: bitter melon calcination for the end, under the lampblack soup. (Diannan Materia Medica)
5, the treatment of carbuncles and swellings: fresh bitter melon mashed compress the affected area. (Quanzhou Materia Medica)
6, the treatment of gastric gas pain: bitter melon calcined into powder, boiling water. (Diannan Materia Medica)
Bitter melon eating
Stir-fried bitter melon
Ingredients: 3 bitter melon, 2 green onions
Seasoning: 1/2 tsp salt, 1/2 tsp monosodium glutamate, 3 tsp sugar, 1/3 tsp sesame oil
Method: First, wash the bitter melon, longitudinally dissected into two, the formation of two semi-cylindrical; will be dissected in half of the bitter melon counterclasp on the cutting board, note: at this time, the knife will not be able to be used for the purpose of the bitter melon, but will be used to make the bitter melon. On the note: at this time the knife will cut it into a piece of a piece, must be cut diagonally, the more diagonal the better, so that the skin and flesh of the bitter melon is basically in a plane; small onions cut into segments, put into the frying pan burst incense, down into the bitter melon, stir fry quickly, at the same time, add salt, sugar, about 1 minute after frying, add monosodium glutamate (MSG), stir-frying half a minute kind of flame, dripping a small amount of sesame oil, can be mounted on a plate.
Cold melon beef
Ingredients: 150g beef, cold melon 250g, oil moderate, salt moderate, powder moderate, garlic moderate, sugar moderate, wine moderate
Practice: cold melon clean, take the skin of the cold melon standby; beef slices, with cornstarch, oil and salt, add a little sugar and wine marinade more than a quarter of an hour; hot frying pan, a little more oil, the beef under the pan slippery cooked, and then sheng up! Standby; re-heat the frying pan, under the garlic slices fried incense, and then add the cold melon slices fried together; when the cold melon cooked when adding fried beef; add a little salt and oyster sauce seasoning can be.
Bitter melon scrambled eggs
Ingredients: eggs, bitter melon, vegetable oil, salt, sugar, cooking wine, chicken essence
Practice: add salt, sugar, cooking wine, chicken essence in the egg fully beaten egg liquid; bitter melon washed and sliced, salted and pickled for 10 minutes so that the bitter melon out of the water, and then squeeze the bitter melon so that the water drained, put into the whisked egg liquid, stirring well; add a suitable amount of vegetable oil in the pan, stirring evenly; pan heat to five minutes. The fire is hot until five minutes cooked, add bitter melon egg mixture stirring constantly until scrambled.
dry stir fry bitter melon
Ingredients: 300g bitter melon, 100g minced meat, oil, salt, onion, ginger and garlic, soy sauce, chicken essence, pepper, pepper, dry chili pepper
Practice: Prepare the minced meat; dried chili pepper; pepper; onion, ginger and garlic standby; bitter melon washed and cut in two, scrape off the flesh of the melon with a spoon, the inside of the white flesh of the melon must be clean; and then cut into strips with salt, and then cut into strips with salt, and then cut into strips with salt. Then cut into strips, marinate in salt for 5 minutes to remove the bitter taste of bitter melon; marinated bitter melon strips rinsed with water; pot of oil, put bitter melon stir-fry; bitter melon water dry can be out of the pot standby (stir-fry time should not be too long); pot to stay in the bottom of the oil, into the minced meat stir-fry; and other minced meat brown, into the dried chili peppers; peppers; onion, ginger and garlic stir-fry aroma; and then stir-fry with minced meat; and then into the bitter melon; stir-fry evenly; plus salt The first thing you need to do is to add salt, chicken essence, soy sauce seasoning; stir-fry evenly to be able to.
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