2, mussels are very nutritious, eating mussels can be very good to help clear heat and detoxification and nourish the yin and eyesight, if eaten regularly, it can make our skin become glossy and elastic. Mussel meat is very rich in protein, can maintain our body's potassium-sodium balance, for the elimination of edema and improve the body's immunity has a very good effect and efficacy, and often eat to alleviate anemia, reduce blood pressure; it is also rich in phosphorus, can promote the development and growth of our body, help repair the organs and tissues, to provide energy to our body, so that the body is more energetic! The fact that it helps regulate the body's acid-base balance and is rich in calcium promotes the healthy development of bones.