I metabolize a lot of toxins every day, and I run away after drinking eight cups of water!
The brewed food is nutritious, and the seasoning pigment is stirred.
The fermented food tastes delicious, but the fermented cereal contains less phytic acid.
phytic acid has less calcium and more iron, and the protein is decomposed and absorbed well!
don't be too greedy for chicken, duck and fish, because if you have too much, your life will be shortened.
Red meat is naturally high in iron, so don't fry it or roast it.
don't repeat beef, mutton and pork, just one or two a day!
chickens and ducks are all white meat, and poultry meat has less saturated fat.
No matter whether it is poultry meat or aquatic products, the white meat protein is good.
low-temperature cooking makes delicious food, while high-temperature cooking makes nutrition run!
Women should take more iron supplements all their lives, and pig liver and pig blood are the first choice.
mushrooms, red dates, black fungus, only a little iron.
animals have a lot of hemoglobin, and iron supplementation is better than using an iron pan!
Men should take zinc supplements when they are young, and they don't pay attention to zinc deficiency in class.
Growth and development can't be separated from zinc. Without zinc, all diseases will invade.
lean bean curd, bean sprouts and shallow sea shellfish contain the most zinc!
There are many problems of calcium deficiency in Chinese people, and calcium supplementation has become a shock wave.
There is a misconception that dried shrimps and kelp are rich in calcium.
blanched spinach to remove oxalic acid, dare to have a table with tofu!
Tofu was invented for two thousand years, and it doesn't cost money to nourish the body.
protein, which is rich in calcium and potassium, is important for strengthening the body.
I'm afraid of cholesterol when I eat meat, but tofu is a beautiful talk!
eggs, duck eggs and quail eggs are rich in nutrition.
lutein, a protein phospholipid, nourishes the body.
I don't want to be steamed and fried by you. More potassium and multi-dimensional vegetables are good!
vegetables and miscellaneous grains are a treasure, and there are many trace elements.
coarse grains contain many vitamins, and the B family is good enough for dermatitis.
don't eat more polished rice and white flour, and the disease of stable blood sugar won't disturb you!
eat half a catty of rice and flour every day, and add some miscellaneous grains and potatoes.
Dietary fiber is very rich, so it won't make you sick.
Eat five-color fresh vegetables often to soften blood vessels.
I have no appetite because of the heat, so I go to the food stall every day.
Swallow seafood, and roast mutton with smoky fire.
push a cup for a big bowl of wine, and you can't leave with gout!
There are many problems with cake ice cream and hydrogenated oil.
Potato chips skewers are spicy and hot, and carcinogens are often heard.
Pickling, smoking and baking are not good. If you eat more, find your own problems!
colored fruits and vegetables are antioxidant, and we are not afraid of tumor and cancer.
Fruits and vegetables contain a lot of potassium, so blood vessels and hearts do not tremble.
cardiovascular and cerebrovascular hypertension, high potassium and low sodium are not blind!
white salt, white sugar and white fat oil, eating too much is not good for many diseases and worries.
black rice, black beans and black fungus are good for many years.
it's not bad to have diversified foods and complementary nutrition every day!
Eating and drinking is very important, and balanced nutrition is the key.
Eat less meat to be more vegetarian, and you will be more energetic and less pregnant.
eat less salty, eat more light, and have a variety of diets with less trouble!