Generally not. Drinking soybean milk as long as you pay attention to the correct scientific way, not only will not get fat, but help to lose weight. Because of the high fiber and protein content in soybean milk, but the calorie and fat content is relatively low, as long as the amount of drinking, and grasp the drinking time, it will not lead to obesity.

Drinking soybean milk is not fat and weight loss methods:

1, the best meal before drinking soybean milk

Because soybean contains dietary fiber, this material in addition to detoxification and fat, but also can absorb water. When it enters the gut, it absorbs water and expands, and as soon as it expands, the space in your stomach is occupied, creating a feeling of fullness and reducing your appetite, which means you can't take in more calories.

So, to minimize calorie absorption, it's best to drink soy milk before meals.

2, soybean milk drink at night is also best to drink two hours before going to bed

Drinking soybean milk at night, it is generally best to drink two hours before going to bed, or else the nutrients in the soybean milk can not be fully absorbed by the body, in the body hoarding, then it is easy to lead to an increase in fat, and drink soybean milk at night, don't add sugar, so as not to increase the calories in the soybean milk, caused by the Obesity.

3, soybean milk to lose weight can not drink too much

While soybean milk is rich in nutrients and can be effective in weight loss, but this does not mean that the more you drink the better. We all have a degree of intake of each thing. Moreover, the calorie content of soybean milk is relatively high, and it is easy to drink too much of it.

For soybean milk, we can drink a cup before three meals, each cup of 250ML or so, a day down is about 700-800ML is enough.

4, soybean milk with mixed grain drink better

In accordance with the nutrition, drink pure soybean milk has been good. But if you don't like the taste of pure soybean milk, you can add some fruits and vegetables or grains to soybean milk. Fruits and vegetables, it is recommended to add bananas or pumpkin, drinking taste good. As for grains, naturally corn and oats.

And, adding grains of soybean milk drink weight loss effect is better.

/iknow-pic.cdn.bcebos.com/314e251f95cad1c8b88147c3733e6709c93d511f "target="_blank "title="" class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/314e251f95cad1c8b88147c3733e6709c93d511f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/314e251f95cad1c8b88147c3733e6709c93d511f"/>

Reasons to Drink Soymilk to Lose Weight:

1, soybean milk high fiber

Soybean milk belongs to the high fiber food, can enhance the function of gastrointestinal peristalsis, solve the problem of constipation, so that the belly is no longer protruding.

2, soybean milk diuretic

Soybean milk is diuretic, sweat food. And water gathered in the body can not be discharged, is the main killer of edema type obesity.

So, if you eat more diuretic and sweaty food during the weight loss period, you can not only reduce the chance of water retention, but also take away some of the calories, so you have to eat and have a thin.

3, unsaturated fatty acids in soy milk

Soybean products are rich in unsaturated fatty acids, which can break down the body's cholesterol, promote lipid metabolism, so that subcutaneous fat is not easy to accumulate. Especially soybean, it is a good food for weight loss.

4, soy milk isoflavones

Soy milk contains isoflavones and soybean ligands and other ingredients can effectively inhibit the body to absorb lipids and sugars in the body, equivalent to play the effect of burning fat. So, from the time we start drinking soy milk to the absorption and digestion, soy milk is playing its fat-burning effect.

/baike.baidu.com/item/%E8%B1%86%E6%B5%86/557295?fr=aladdin "target="_blank "title="Only support the selection of a link to take effect when">Baidu Encyclopedia - Soybean Milk