Olives are very common food, olives in the usual way of eating is very much, not only can be pickled to eat, and can also be used with different foods for soup to drink, taste is not only delicious, nutrients are also very high, olives with the role of stomach, olives in the composition of vitamins is relatively rich in calcium is also high, very suitable for pregnant women and their children and adolescents to take, olives, olives, olives, olives, olives, olives, and the way to eat, and the way to eat, olives. The way is also a lot of, that olive how to fry delicious it?

Olive how to fry delicious

Olive vegetables fried beans

Raw materials

soybean, olive vegetables, red pepper, monosodium glutamate (MSG), soy sauce

Practice

1. pot of boiling oil, put in the red pepper fried into the sweetness

2. poured into the soybean stir fry for a while, add olive vegetables fried again

3. talent add olive vegetables fried again

.

3. talent to add some cold water to cover the lid and simmer for 1-2 minutes to cook, put some soy sauce soy sauce seasoning can be

Olive greens stir-fried minced pork and sweet peas

Raw materials

Olive greens, meat, sweet peas

Practice

1. Meat, you can choose the raw pork or beef or mutton, if you chopped them into small pieces and seasoning

2.

2. sweet beans washed and granulated

3. first loose oil fried meat, and then put the sweet beans, at this moment, can be slightly sprinkled with a little wine, sweet beans will maintain the bright green, in advance of the preparation on the plate before putting the olive groceries can be stirred

Olive groceries are attributed to the specialties of Fuzhou, as early as the Tang Dynasty, it was included in the offerings. Olives from raw to ripe, always the same, all emerald green color, so it is also known as the "life fruit", we eat it in the case, most of them are processed through the production, in fact, without production and processing, it is also able to take, eat the taste, it is sour, and sour jujube similar. Its benefits are also many:

1, cough moistening lungs: anti-infection and swelling effect. Eat often can moisten the voice, sore throat, wind-heat cough, hemoptysis favorable.

2, the thirst: there is a saying called "cake to fill the hunger", olive and its effects have a spell.

3, calcium and zinc: olive melon flesh with a rich and colorful nutrients, raw health, very much more calcium, children and adolescents bone growth is very beneficial.

What are the physical and mental health benefits of olive groves?

1. Fight infection and maintain the heart.

Olive is different from other fresh fruits in the region, depending on the high rate of fat, about 11-15%. 74% of this body fat is fatty acids, which are good for health.

2. Antioxidant properties, prevention of infectious diseases.

Olive contains many antioxidant components, such as olive bitter glycosides, methyl casein, casein pure quercetin. This can reduce the body's oxidative stress, damage to the human body, but also beneficial, reduce the infection caused by germs. For example, it may reduce the risk of chronic diseases such as heart disease and cancer, and may protect against germs that can cause infections in the respiratory system and stomach.

3. It may be beneficial in reducing the risk of osteoporosis by decreasing the outflow of osteophytes and reducing the risk of osteoporosis.

But the results of the scientific research are only available in clinical trials, and it remains to be seen whether they have the same practical effect on the body.

What's not so good about olives?

Despite the physical and mental health benefits of olives, some problems may arise, including:

Skin allergies, some people may experience mouth and throat irritation after eating olives;

Heavy metals, heavy metals such as boron, sulphur, tin and lithium may occur in olives, and eating too much of them may increase the risk of cancer, but the risk of cancer may also be increased. All normal application of most not easy to exceed the degree of the law.