One: Adjust your mentality, learn to feel at ease, stay happy and optimistic, and don't put too much pressure on yourself.
Second, pay more attention to supplementing nutrition in the daily diet and try to make the diet structure reasonable. You can eat more phytoestrogen-rich foods such as black rice, fennel, lentils and cereals in your diet.
Three: Have a regular life, ensure adequate sleep and do more outdoor sports every day.
Four: Eat more low-fat, high-fiber foods. Because this diet will lower the level of estrogen in the body. Although soybean foods contain phytoestrogens, they are weak estrogens, far less powerful than the estrogens produced by ovaries in vivo, and can be quickly excreted after metabolism, so they can be eaten.
Five: Some plants in nature also contain "estrogen", which has a magical effect on the two-way regulation of estrogen levels in women. It's called phytoestrogen, Siyan? Jin Chaoan is a representative of this. Two packs a day can fundamentally supplement estrogen and regulate the endocrine balance in the body, which is the best choice for women to supplement estrogen.