The calorie of jiaozi and rice is about100g 1 16 kcal, while the average calorie of jiaozi is 362 kcal100g. Although it seems that the calorie of rice is lower than that of jiaozi, the actual calorie will be higher because it needs to be eaten with meat and vegetables.

Jiaozi already contains fillings, which can be eaten directly by dipping. Therefore, both of them are relatively high in calories, and they are easy to gain weight when eaten too much. It is recommended to eat them in moderation.

The calories in jiaozi are 50 calories each, and those in jiaozi are relatively high, almost twice as high as those in rice, especially in jiaozi with meat stuffing. Because of the high contents of carbohydrates, protein, fiber and fat in jiaozi, it is not suitable for eating during weight loss. During weight loss, you can eat some jiaozi appropriately to supplement energy, but it is best not to eat it as a staple food.

Jiaozi's nutrition is reasonable, which can not only match meat and vegetables, but also provide necessary carbohydrates for human body. It is a very nutritious food, which is good for a balanced diet.