1, Danggui Lycium barbarum: The same feature of women during holidays is cold, so the food should be mainly warmed up. If women have problems such as palace cold and dysmenorrhea, they can stew angelica and medlar with ribs. Angelica sinensis has the effects of enriching blood, promoting blood circulation, regulating menstruation and relieving pain, and Lycium barbarum has the effects of invigorating qi and replenishing essence, so stewing Angelica sinensis and Lycium barbarum with ribs can play the role of promoting blood circulation and warming uterus, and relieve dysmenorrhea and palace cold;

2, wax gourd: diuresis, due to changes in estrogen during the holiday, it is prone to water and sodium retention, which can cause edema of the lower limbs. Therefore, if there are edema symptoms during menstruation, it is recommended to stew melon with ribs to promote the discharge of water and sodium. However, due to the slight cold of wax gourd, it is not recommended for women with cold body;

3, motherwort: Some women have qi stagnation and blood stasis when they come to their holidays, and there are blood clots and black blood during menstruation. It is suggested to stew motherwort with ribs to make the blood flow smooth, which can not only promote menstrual blood discharge, but also promote diuresis and detumescence.

4, lotus root: If women have a lot of menstruation, you can stew lotus root with ribs. Because lotus root has the function of removing blood stasis and stopping bleeding, it can stop bleeding, supplement iron and enrich blood.