2. Food: rice, corn, carrots, Pleurotus ostreatus and sausages.

3. Practice: Wash the rice for more than 1 hour, wash and cut the carrot into hard grains, mine is canned fruit, and oyster mushrooms and sausages are also cut into hard grains.

4. Put some cooking oil in the rice, and add the oyster mushrooms, and then just start cooking.

5. After boiling, add carrots and corn, and mix while cooking, according to one direction! When you feel that it is almost cooked, put in the diced sausage, boil it again, and sprinkle in the onion, preferably with salt seasoning.

6. Milk pudding, fruit and oatmeal bowl.

7. Food: cheese 1 box, banana apples 1 root, strawberry seedlings 10, a box of yogurt, and half a bowl of instant oatmeal.

8. Practice: spread oatmeal in a porcelain bowl, pour bagel cheese into the bowl, take a banana apple and half a strawberry seedling, slice it and put it away, make the remaining banana apple and strawberry seedling and sour milk into a slimming milkshake, and pour it on the cheese.

9. Porphyra and egg soup.

10. Food: preserved eggs, stockings and high heels, salt, sesame oil, rice, monosodium glutamate and scallions.

1 1. Practice: Slice preserved eggs, add salt to stockings and high heels, and mix and marinate sesame oil 10 minute.

12. Wash rice and put salt and sesame oil bubbles 10 minute.

13. Put the stockings and high-heeled shoes in a hot pot for a while, and then fish them until they fade, control oil and replenish water.

14. Bring to a boil. After rice is boiled, change to slow fire, and add preserved eggs, thin stockings and high heels, salt, monosodium glutamate and scallions.

15. After cooking for about 50 minutes, add the remaining preserved egg pieces and onion pieces and cook on low heat for 10 minute.