So how do you eat raw oatmeal?
Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes. The most common way to eat raw oatmeal is oatmeal porridge for breakfast: first, fill a small pot with enough water (e.g., 500 ML), bring the water to a boil, then add the oatmeal (e.g., 25 grams), stir, and then keep it boiling on a slight flame for 10-15 minutes before serving. At the time of serving, you can pour the separately boiled milk together.
Of course, raw oatmeal can also be made into oatmeal. First of all, prepare a little oatmeal, an egg, some green leafy vegetables (cabbage, spinach, lettuce can be, chopped into pieces); then boil a bowl of cold water, when the water boils into the oatmeal, stirring until the oatmeal is gradually thickened; slowly inject the egg into the mixture, and continue to mix it in one direction; when the porridge boils again, put in the chopped vegetables, and continue to mix it; put in a little salt, chicken broth, pepper, and a few drops of sesame oil for seasoning.
Alternatively, you can replace some of the rice with oatmeal, for example, when making red bean porridge, you can put oatmeal, red beans and rice into the pressure cooker in accordance with 1:1:1, and it will be ready to serve in about ten minutes. When making rice, add 10 - 20% oatmeal to make rice with a different flavor, which can be eaten often. If you want to make a creative way to eat raw oatmeal, you can also add milk and fruit, the flavor is also very good. ...
How to eat fast-cooking oatmeal
Fast-cooking oatmeal, is also a type of oatmeal. The difference between quick-cooking oatmeal and instant oatmeal is that the oat kernels are not broken, but cut directly into thin slices. Therefore, this type of oatmeal does require cooking, but the cooking time is shorter than raw oats because it is also baked. This type of oatmeal is generally free of additives and is a bit healthier than instant oatmeal, but because it is processed, it loses a bit of its nutrition. But because it's easy to cook, it's still worth recommending to busy city dwellers.
In general, quick-cooking oatmeal only needs to be cooked for 3 minutes before serving. The way of eating fast cooked oatmeal is also attracting a lot of attention, so how to eat fast cooked oatmeal?
Pour one cup of quick-cooking oatmeal into 4 cups of water, stir while pouring, then wait for the water to boil, then cook for 2-3 minutes. You can adjust the dryness or thinness of the porridge according to your taste. Many people feel that cooking oatmeal alone does not taste good, then you can add milk to bring a light milky flavor.
Also, fast cooking oatmeal can be used to make lean meat and skinny egg porridge. According to a cup of oatmeal 4 cups of water ratio of water to simmer, while pouring and stirring, and then wait for the water to boil, put the shredded meat and eggs and then cook 5 minutes, during which time to add the appropriate amount of ginger salt and pepper MSG on the line. Here to pay attention to is that the meat must be fine, or not good cooking.
Eating Instant Oatmeal
Instant oatmeal is also called no-cook oatmeal, but this kind of oatmeal still needs to be brewed at high temperature. These oatmeal flakes are made by breaking oats into small flakes after they have been baked and other processes. They can be eaten in just three to five minutes with boiling water, which is perfect for the fast-paced modern man. Most of the ingredients in this kind of oatmeal are pure oats, but after processing, some of its nutrients, especially soluble dietary fiber, will be lost.
When it comes to instant oatmeal, you can't leave out Quaker Instant Oatmeal, Quaker is an oatmeal brand, and his instant oatmeal is a favorite among modern people. Now take Quaker instant oatmeal as an example to see how to eat instant oatmeal.
Instant oatmeal can be made into milk oatmeal, fruit oatmeal, milk and egg oatmeal, the practice is very simple. Just add oatmeal and other accessories after the milk is boiled, and cook for another minute or two to drink.
Finally, we will introduce another eating food made from instant oatmeal, which is safe to eat even for babies.
Strawberry Milk Oatmeal
Ingredients: 100cc whole milk, 2 tablespoons instant oatmeal, 1 tsp strawberry jam.
Practice: Pour the milk into a small pot, then add oatmeal and strawberry jam, stir well, and then heat over low heat, do not need to boil, to the temperature of the milk does not ice can be removed from the heat and let cool, oatmeal is completely soft, you can feed the baby to eat.
Weight loss oatmeal eating
Now, oatmeal has become one of the necessary ingredients during the women's weight loss, because oatmeal is not only able to wrap the abdomen, but also able to maintain the body. Oats have enough dietary fiber easy to produce a sense of satiety, is conducive to the regulation of physiological functions and metabolism, digestion consume more energy, reduce cholesterol, promote gastrointestinal motility the end result is to reduce weight so that oatmeal diet, nutritious, weight loss does not reduce health.
However, if you always eat a single oatmeal will be tired. Next, to understand the weight loss oatmeal a variety of ways to eat it.
1, mango milk oatmeal porridge practice
Raw materials: oatmeal, mango, milk
Practice:
(1) in the porridge 3, 4 hours before cooking time, with water to soften the oatmeal.
(2) Then chop the fruits into dices.
(3) Once ready, put the soaked oatmeal on the fire and cook it. Boil the water and keep cooking until the oatmeal is crispy.
(4) Pour the prepared milk into the cooked oatmeal.
(5) Cook for a while and when you are satisfied with the consistency of the muesli, add the diced mango.
Chinese medicine has proved that mango can dissolve phlegm, strengthen the spleen and stomach, and benefit the waterway, and the theory of traditional Chinese medicine that the cause of obesity is due to dampness, phlegm, and stagnation of water, so mango is the fruit of weight loss and light body. Mango creamy oatmeal porridge is very nutritious, the recipe says it contains essential proteins, fats, carbohydrates, calcium, phosphorus, iron, zinc and vitamins A, B1, B2, C and niacin and other nutrients, and more importantly, it is very easy to make.
2, celery tofu oatmeal porridge practice
Raw materials: celery 20 grams, tofu 30 grams, oatmeal 100 grams, salt ...
Milk oatmeal eating
Many people like to add milk to oatmeal, made of milk oatmeal porridge, then this oatmeal eating how to do?
The first:
1, boil a pot of boiling water, then put the box of milk (250ML) into the boiling water to soak. Leave it for 5-10 minutes and then bring it up.
2. Prepare a plastic cup and introduce the raw oats into the cup in the desired amount. (Plastic cups are used to keep the heat in)
3. Re-introduce the soaked oats into the cup and cover with a lid. After soaking for 5-10 minutes, the oats will melt and be ready to serve.
4, open the aroma, pour a little sugar can be, delicious ah, I usually eat this way.
The second:
1, take an induction cooker edible small cooking pot, pour in milk and cereal, with a small fire slowly cooking.
2, don't let it open, watch how much the milk water rises and falls, and close it off when you feel it's almost open.
3, pour into a plastic cup, cover and soak for 10 minutes, melt and serve.
4, pour a little sugar can be, delicious ah. (This method is very troublesome to wash the pot, not suitable for lazy people)
The third:
1, take a plastic cup with a lid, pour 250ML milk, you can use 2 boxes, of course, the cup should also be larger, and then mixed with a certain amount of muesli that can fill the stomach.
2, and then together into the microwave oven, because each microwave oven settings are different, so there is no way to confirm the fire, the general choice of boiling water, or microwave fire power 300-500, and then get a 5 minutes.
3, and finally it's all in one go, add sugar and you can eat it