Yes.

Because a lot of water is added to noodles during the making process, their calories are much lower than that of pure flour. Flour is 344kcal/100g, while noodles are only 280kcal/100g. After the noodles are bought and cooked, their moisture content will increase and the average calories will further decrease.

It can be said that noodles are a very low-calorie food. After eating, you will have a strong feeling of fullness without causing excess calories. There are benefits to eating it in moderation.

Extended information:

The more chewy the noodles, the more nutritious they are. The elasticity of noodles is closely related to the protein in flour; the protein content of flour and the quality of gluten are both related to the variety of wheat.

Generally speaking, the higher the protein content in flour, the better its toughness and elasticity without adding any additives. But vitamin and mineral content has absolutely nothing to do with muscle strength. Many very chewy noodles have even lower vitamin content than regular noodles.

Noodles are suitable with four kinds of vegetables. In terms of nutritional content, noodles are mainly carbohydrates, with a small amount of vitamins and proteins added. Its main function is to provide people with energy as a staple food. The disadvantage is that the nutrition is too simple. If you only eat noodles, you will have nutrition. Suspected of imbalance.

If vegetable juice is added to noodles, some vitamins and some dietary fiber can be increased appropriately, making the noodles thicker and better-looking, and balancing the diet while supplementing energy.

People's Daily Online - Issue 177: Eating noodles in summer is low in calories and high in nutrition

People's Daily Online - Teach you how to eat noodles in the most nutritious way?