A, breakfast

1, staple food: high-fiber buns or cakes and other high-fiber staple food

2, side dishes:

①boiled eggs or a poached egg.

② light soybean milk, milk or millet porridge can choose one.

3) Cold vegetables.

2, lunch

1, the main food: high-fiber rice, high-fiber steamed buns, high-fiber noodles or other high-fiber staple food

2, side dishes:

① Lean meat, fish, chicken, duck according to the situation to choose.

②Stir-fried vegetables, cold vegetables, soy products and so on.

3, dinner

1, staple food:

①high-fiber steamed bread, high-fiber rice and other high-fiber staple food.

② like to drink congee according to personal habits, choose millet porridge, mung bean porridge, red bean porridge and so on.

2, side dishes:

①Vegetables, soy products and so on.

②Chicken, duck, meat, fish, etc. can be selected according to personal favorites.

4, drink a cup of pure milk before going to bed at night, about 300 milliliters.

5, instructions

1, daily staple food must eat enough, not less than 300 grams (dry).

2. Daily vegetables must be selected according to the varieties specified in the "Diabetes Dietary Treatment Rules" and must be eaten more than 500 grams.

3. The variety of vegetables and side dishes eaten every day should be diversified, not monotonous.

4, not more than 6 grams of salt, cooking oil with vegetable oil, not more than 18 grams is appropriate.

5, the daily staple food to do rice, flour mixed food is desirable health, that is, a day 2 rice staple food, a noodle staple food; or a rice staple food, 2 noodle staple food.

6, Chinese medicine health science that "sweat to sweat through, water to drink enough, stool to clear, in order to live a long life", so that diabetics in scientific and rational diet on the basis of the daily water to drink enough, do not wait for the thirsty to drink.