There are two key factors that cause frozen hands and feet. One is the lack of blood night and the poor quality. The other is that the meridians of the arms or legs are blocked and the blood circulation is not smooth, which will lead to cold hands and feet. All the treatments, if you can't transform your body into a higher quality blood night, and if you can't reasonably dredge the meridians of your hands and feet, most of them are unlikely to have a good practical effect.
Supplementing qi and nourishing blood is the whole process of slow work and fine work. There's no need to worry. As long as you adjust it in a proper way, your body will get better gradually. Keep healthy, improve daily routine, eat well and have a good sleep quality. Don't stay up late. Good diet and sleep. Pay attention to supplement vitamins and nourish blood gas. River dredging. Summer is also rare, so it is best not to eat ingredients and drinks such as iced drinks. You don't need to eat fresh fruit out of season in winter, because you are infected with herpes virus, which leads to the symptoms of blisters. Reason: In severe winter, the metabolism of sebaceous glands and sweat will drop rapidly, because dryness will lead to slow evaporation of skin moisture, the surface will become more and more unsmooth and the resistance will be weakened. It can cause itchy skin.
Its skin surface layer is produced by sebum membrane, which can help the skin maintain moderate moisture. Once the metabolism of sebaceous glands drops, it can not meet the needs of making sebum membrane, and the skin will become drier and drier. Therefore, it is easy to wash away the sebaceous glands on the skin quickly by using face washing water with too high temperature in winter, endangering all normal basal metabolism of the skin, aggravating the water loss of the skin, and then causing itching of the skin.
In addition, it is not advisable to wash your hands vigorously when taking a bath. When taking a bath, after washing with boiling water, the itchy part will become more and more itchy. Remember that you don't have to scratch it at this moment. In addition, the whole process of bathing does not need backhand washing, as long as you choose soft cotton towels, you can reduce the friction damage to the cortex. People with itchy skin can drink more water and replenish water to the human body. The human body is full of water, and the skin is certainly not easy to lack water; In addition, you can use an air humidifier to reduce dry skin. Dry and itchy skin in winter is probably related to the weather and your usual bathing diet.
The dry climate in winter will make the skin drier and drier. After the natural barrier function of the skin is reduced, the skin is prone to diseases such as dandruff, itching, aggravation of wrinkles and redness of sensitive skin. The sudden itching of human body parts is closely related to climate, but also to daily cleaning and diet. For example, fresh bath milk in summer is still used in winter, and the temperature of bathing in winter is relatively high, but you don't know that strong alkaline bath milk will wash off the vegetable oil with maintenance function on the skin, reduce the water storage effect of the skin, aggravate the outflow of water, and lead to dry and itchy skin.
Therefore, it is best not to use shower gel in winter. Even if you use it, you should use a gentle acidic nourishing shower gel, and apply nourishing moisturizer as soon as possible after bathing to keep your skin fresh. In winter, you should learn to supplement water, vitamins, fatty acids and other chemicals from your diet, so you should eat more dried fruits such as iPhone pears, banana apples, pure honey tremella, sweet almonds, walnuts, peanuts and almonds every day.