Many women are particularly concerned about skin aging and other issues, so many women will adopt various methods to help themselves anti-aging. For example, many foods have anti-aging effects, so some women also like some anti-aging foods. So what are the best foods for women to eat for anti-aging? What is the anti-aging recipe for women? What foods can fight aging?
1. Anti-aging health recipes for women
1. Black bean, multiflorum and eel soup
Efficacy: The main function is to nourish the liver and kidneys and resist aging. Monopterus albus has the effects of nourishing qi and blood, strengthening the spleen and nourishing. Black beans can detoxify, clear away heat, nourish blood and nourish the kidneys. Polygonum multiflorum can nourish the liver, nourish blood and kidneys.
Ingredients: eel, black beans, fleece-flower root, red dates, ginger, salt and MSG in appropriate amounts.
Method
1. Wash the black beans and soak them. Clean the eel and set aside. At the same time, wash Polygonum multiflorum, red dates and ginger separately.
2. Put all the above ingredients into a pot and simmer. Simmer until cooked and then add some salt.
2. Crucian carp and astragalus soup
Efficacy: This soup is very rich in nutritional value. It can effectively clean the garbage and toxins in the stomach and blood vessels, purify the blood, and stimulate Cell regeneration has good anti-aging and detoxification effects. It is also a recipe that is very suitable for pregnant women, as it can promote breast-feeding.
Ingredients: Fresh crucian carp, astragalus, fried tangerine husk, ginger, chives, MSG and refined salt in appropriate amounts.
Method
1. Clean the crucian carp, wash and set aside.
2. Wash the astragalus and Citrus aurantium and pack them in gauze bags.
3. Put the medicine bag into the pot and cook for 20 minutes, then put the crucian carp down and cook together.
4. After the fish is cooked, remove the medicine bag and add ginger, green onion, refined salt and MSG to taste.
The above is the content introduced by the editor today about "Recommended Anti-Aging Recipes for Women". I believe that after reading the above content, you must have a more comprehensive understanding of anti-aging. Understand it! Aging is a process that each of us has to go through, so you don’t need to panic too much. You should face it calmly and maintain a good attitude and a relaxed mood.
2. Anti-aging care methods
1. Ice spoon massage
First prepare one or two steel spoons at home, and then disinfect and clean the steel spoons Then wrap it in plastic wrap and put it in the refrigerator. After cleansing every morning and evening, take out an ice spoon and massage the skin, especially the skin around the eyes, the corners of the mouth and the wings of the nose. Long-term massage with the ice spoon can help promote blood circulation and help detoxify.
2. Supplement collagen
If you really want to inhibit the growth of wrinkles, it is very necessary to supplement yourself with collagen, because collagen supports the firmness of the skin. and elasticity.
To replenish collagen, we can mix it with collagen drink or use collagen powder to drink it with water.
3. Adequate sleep
Sleep is indispensable for women’s maintenance. Sleep helps us repair and care for the skin when we rest at night. Adequate sleep and Good sleep quality helps us achieve better skin care and anti-aging care.
4. Anti-aging skin care products
Of course, anti-aging care cannot just rely on some simple tips. Long-term use of anti-aging skin care products is also an essential step. We recommend People who take anti-aging care are best to prepare a set of anti-aging care products suitable for their skin type for long-term use.
5. Press more beauty points
Sanyinjiao, Sibai, Xuehai, etc. are all good beauty points. Sibai point is also called "whitening point" and "beautiful point". Keep pressing it with your fingers every day, and then gently rub it for about 3 minutes. You will find that the skin on your face begins to become delicate, and the whitening effect is very good.
Sanyinjiao acupoint is a great replenishing acupoint in the human body. Women often rub Sanyinjiao acupoint to avoid aging throughout their lives. If they insist on pressing it for a long time, it can not only relieve various gynecological diseases, tighten the skin and eliminate edema, but also coordinate body functions and delay aging.