1. Self-made spring health-preserving and detoxification tea
Self-made Spring Detoxification Health Tea: dandelion tea
Dandelion, also known as Viola yedoensis, contains unique active ingredients such as dandelion alcohol, dandelion, choline, vitamins and carotene, and is also rich in trace elements, calcium and iron, especially selenium with strong physiological activity, which has very important nutritional value. Dandelion tea has the effects of promoting gastrointestinal digestion, clearing blood, strengthening liver, inducing diuresis, removing toxic substances, improving constipation, acne, aversion to cold, clearing away heat and toxic substances, and eliminating nausea and swelling.
Soaking method: the brewing method is simple. Put dandelion into the pot, add appropriate amount of water and decoct 15 minutes. After cooking, add appropriate amount of rock sugar.
Self-made spring detoxification health tea: green tea
Green tea is helpful for delaying aging, inhibiting cardiovascular diseases, preventing and treating cancer, preventing and treating radiation injury, and has many functions, such as beauty and skin care, refreshing and so on.
Bubble method: the brewing method of green tea is also very simple. It can be directly brewed with water at about 80℃-90℃. First, it is best not to drink tea. Shake well immediately after pouring hot water and drink within 30 minutes to 60 minutes. It is best not to drink on an empty stomach.
Self-made spring health tea with detoxification function: licorice tea
Licorice tea can treat toothache, red eyes, cold and cough caused by wind and fire. It can also be used to regulate the following symptoms: spleen and stomach qi deficiency, abdominal pain, loose stool, anorexia; Fatigue and fever; Pulmonary flaccid cough; Palpitation; Sore throat; Peptic ulcer; Antidote; Solve food poisoning.
Soaking method: 5g licorice, 3g green tea. Brew with 200ml boiling water and drink until the taste is light.
2. Four bad habits of drinking tea
Drinking tea on an empty stomach
Never drink tea on an empty stomach, because drinking tea on an empty stomach will dilute gastric juice and reduce digestive function, leading to a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms. For the sake of health, you can't drink tea before meals.
Drink tea after dinner.
Many people like to drink a cup of tea after meals to strengthen the digestion of food and achieve the effect of losing weight. But the correct way to drink tea after a meal is to drink tea one hour after a meal. This is because tea contains a lot of tannic acid, which can react with iron in food to form insoluble matter. Drinking tea like this for a long time will lead to iron deficiency and even induce anemia.
Drink all the tea.
As we all know, generally speaking, you can't drink tea for the first time, that is, you can't drink tea for the first time. This is because tea is inevitably polluted by harmful substances such as pesticides in the process of planting and processing, and there will always be some residues on the surface of tea. It can be seen that the first time you make tea, you can't drink it.
Drink tea during menstruation
Drinking tea during menstruation is easy to induce or aggravate menstrual syndrome. Studies have proved that people who have the habit of drinking tea are 2.4 times more likely to suffer from catatonia during menstruation than those who don't drink tea, and those who drink more than 4 cups of tea a day are 3 times more likely to suffer from catatonia than those who don't drink tea. Therefore, menstrual period is not suitable for drinking tea. Menstruation is a must for women every month, but remember the principle of drinking tea, which is a good performance for health.