1. It can promote the growth and development of the human body and maintain the physiological functions of the human body. It has great benefits for the development of teeth and bones. It can also promote the metabolism of sugar, fat and protein and regulate acid-base balance. Therefore, water chestnuts are suitable for children to eat.
2. Water chestnuts are cold in nature, rich in mucus, have the effect of clearing away heat from the lungs, and can produce fluid and moisturize the lungs.
3. Rock sugar has the effects of replenishing qi, nourishing the stomach, moistening the lungs, relieving cough, resolving phlegm, and dispelling fire.
4. Rock sugar has the functions of replenishing water and sugar in the body, replenishing body fluids, energy, blood sugar, strengthening the heart and diuresis.
5. There is a heat-labile substance called "water chestnut" in water chestnuts, which can inhibit bacteria such as Pseudomonas aeruginosa, Aerobacillus aerogenes, Escherichia coli, and Staphylococcus aureus.
6. Water chestnuts also contain starch and crude protein. These substances can promote the peristalsis of the large intestine, and the crude fat in water chestnuts has the effect of laxative and laxative. Therefore, water chestnuts can laxative and diuretic. Drainage.
Baidu Encyclopedia - Rock Sugar Water Chestnuts
Baidu Encyclopedia - Rock Sugar
People's Daily Online - Water chestnuts are suitable for all ages? Check out the different ways to eat water chestnuts