Peach, belonging to a spherical edible fruit, peach is famous for its beautiful shape, color, good taste, fine meat, tough skin easy to peel, juicy and sweet thick, taste thick and overflowing, melt in the mouth and other characteristics. However, what are the effects of peach? What is the role of peach? Below I introduced the efficacy and role of peach, do not understand the children, come and see.

Effects of peach:

Ingredients: Peach is rich in vitamins and minerals. It contains Vitamins A and C, Riboflavin (Riboflavin) and carotene (Beta carotene), about 40 CALories, 0.6g of protein, 10g of carbohydrates, 1.5g of edible fiber and Vitamin A content of 47RE.

Taste: Sweet, warm in nature

Attributive meridian: Stomach meridian, Lung meridian, Liver meridian

Taste: Sweet, warm in nature

Attributive meridian: Stomach meridian, Lung meridian, Liver meridian<

Functions: Peach's effects are skin beauty, stomach, lungs, expectorant, laxative, blood circulation, is the treatment of dry stools, liver heat and blood stasis.

The role of peach:

A, anti-anemia effect: peach with high iron content, peach anti-anemia, promote blood production, peach pulp with high iron content, second only to cherries in a variety of fruits. As iron is involved in the synthesis of human blood, so eating peaches has the ability to promote the regeneration of hemoglobin, can prevent and cure anemia caused by iron deficiency.

Second, the role of regulating blood sugar: peach tree flow out of the gum is also a wonderful medicine, both strong and nourishing, but also to regulate blood sugar levels.

Third, the role of strengthening the body: Chinese medicine believes that peaches are gentle, can blood, lubricate the intestines, raw fluid, nourish the liver, through the meridians, so often eat peaches can be strong and healthy, prolong life.

Fourth, increase the role of hemoglobin: peach nutrient-rich, sweet meat juice, rich in iron, can increase the number of human hemoglobin.

Fifth, anticoagulant effect: pharmacological studies have shown that the alcoholic extract of peach kernel can increase the level of platelets (AMP), inhibit the aggregation of platelets, showing a certain degree of anticoagulant effect and weak hemolytic effect.

Six, cough and asthma: peach kernel contains bitter amygdalin, bitter amygdalin enzyme and other substances, hydrolyzed on the respiratory organs have a sedative effect, can stop cough and asthma.

Seven, laxative, activate the role of: Chinese medicine has a prescription, called the five kernel soup, can laxative, blood circulation, the ingredients are peach kernel, flaxseed, Yu Li Ren, cypress kernel and almonds, for the bowel dryness and knotty, liver heat and blood stasis and amenorrhea, people are particularly helpful.

Eight, anti-cancer effect: peach kernel contains bitter almond hydrolysis products of hydrocyanic acid and benzaldehyde on cancer cells have a synergistic destructive effect, while hydrocyanic acid and benzaldehyde further metabolites, respectively, to improve the anemia of patients with tumors and alleviate the pain has a certain effect.

Nine, anti-hepatic fibrosis, choleretic effect: peach kernel extract can expand the intrahepatic portal vein, promote hepatic blood circulation and improve hepatic collagenase activity, and can promote the decomposition of intrahepatic collagenase metabolism, cirrhosis. Liver fibrosis has a good therapeutic effect. It can also increase the flow rate of erythrocytes in the hepatic microcirculation and promote bile secretion.

X. Diuretic and gonorrhea, yellowing and swelling: peach blossom contains strips of phenol, has a diuretic effect, can remove the water, swelling and fullness, treatment of jaundice, gonorrhea and so on. At the same time, peach blossom can lead to diarrhea, and no irritation to the intestinal wall.

Notes on peach:

1, female menstruation, excessive menstruation or menstruation should not be consumed during peach.

2, peach taste sweet and warm, can not be over-eating, over-eating is heat.

3, Li Shizhen once said: "Raw peach eating, people bloating and carbuncle boil, there is no benefit. So take the peach as a meal is easy to fire, serious will also make the body sores, especially usually internal heat bias, prone to sores and boils of people, more should not eat more.

4, a few months old baby is best not to feed, because peaches contain a lot of macromolecules, a few months old child gastrointestinal dialysis ability is poor, can not digest these substances, it is easy to cause allergic reactions.

5, not fully ripe peaches are best not to eat, eat will cause bloating or diarrhea.

Expanded knowledge of peaches (cooking method):

Peach yogurt

Ingredients: 1 peach, 250ml of plain yogurt, 20g of sugar, 10g of ice.

Method: Peach washed and peeled, cut into small pieces, and put into the blender. Then inject 250ml of yogurt, 20g of sugar, 10g of ice, and blend on medium speed for 10 seconds.

Peach Grape Juice

Ingredients: 1 peach, 10 grapes, 40g sugar, cold water.

Directions:

1, wash the peach, remove the skin and core, cut into small pieces and spare;

2, wash the grapes, remove the skin and seeds to be used;

3, the peach, grapes, grapes into the juicer, add sugar, cold water and stir evenly, you can pour into a cup to drink.

peach moisturizing wine

Ingredients: 600 grams of peach, 200 grams of rock sugar, 600 grams of rice wine.

Method:

1, peach wash and dry the water, completely dry, remove the core, the pulp cut into small slices;

2, a layer of peach slices, a layer of icing sugar into a wide-mouthed glass bottle;

3, and then poured into the sorghum wine, and then sealed tightly the bottle mouth;

4, affixed with the date of production of the roll label, placed in a cool place, resting! After soaking for three months, you can open the bottle and filter the dregs to drink.

Peach cassoulet

Ingredients: yellow skin tender light chicken 1, about 1200 grams, peach 1, about 200 grams, a number of loofah, vegetable oil about 1,000 grams, salt, green onions, ginger, Xishan yellow wine, broth, monosodium glutamate, wet flour moderate.

Practice:

1, the peach wash, peel the skin off the core, 1/4 chopped into pulp, 3/4 cut a number of crescent-shaped slices; with the blade of a knife to scrape off the outside of the silky gourd, cut 5 cm, 1 cm wide, 0.5 cm thick strip of skin.

2, the chicken under the knife stalls, take the male and female two pieces, chop off the male piece of the spine, head, bone, wings, feet, spine for another use, or use the pressure cooker quickly hang thick chicken soup (bone on the chop a few cuts, can not break the skin); with light salt and Xishan yellow wine to apply rubbing the two pieces of chicken body.

3, the frying pan 60% hot, the chicken body into the frying, until the skin color increases yellow, meat discoloration broken raw can be removed from the pot; another pot into the appropriate amount of chicken broth or broth, into the salt, wine, onion knots, pat ginger, peach syrup, the chicken body boiling for a few moments, moved to a small fire simmering, and then moved to a large fire after the boiling pot pot, remove the onion and ginger, into the peach slices, adjusting the flavor of the juice, under the monosodium glutamate turning a few times with mushy, will be drenched with oil on the body of the chicken.

4, the loofah strips stir-fried cooked and flavored, installed in a circle around the basin, with 5 slices of cooked ham slices in the center of the chicken arranged in the shape of a flower wearing a hat that is.