The main ingredient contained in the lotus seed powder is starch, and lotus root powder is the same can be directly with boiled water to eat, first of all, you need to put the right amount of lotus seed powder into the bowl, pour a small amount of cold water, sugar and so on to mix evenly, and then pour the right amount of boiling water, pouring while stirring until the lotus seed powder is brewed into a semi-transparent solid gelatinous material can be eaten.

Lotus seed powder can also be used to cook porridge to eat, first of all, you need to follow the usual method to cook porridge, and then only need to porridge is almost ready before 10-15 minutes or so when you add the right amount of lotus seed powder, and stir well, so that the porridge will not only become more thick, and the human body will be more nutritious.

Most people can eat.

Lotus seed powder is a very common ingredient, which is rich in nutrients, for most of the people usually can eat some.

Among them, lotus seed powder is sweet, astringent, flat, to the spleen, kidney, heart meridian, the human body has the spleen to stop diarrhea, benefit the kidney astringent, nourish the heart and tranquilize the role of the spirit, especially for the heart and soul, palpitations and insomnia, spleen deficiency, the crowd of long-time ejaculation, appropriate to eat some of the lotus seed powder, if you have to improve the role of the symptoms.

You can drink some in small amounts every day.

The lotus seed is a very common ingredient in life, which contains very rich nutrients, after eating it can supplement the body with a variety of nutrients, which can help the body to maintain a healthy physiological state, so for the general population can drink some lotus seed powder every day in small quantities.

But the lotus seed powder contains more starch and protein, after consumption will cause a greater burden on the stomach, so for some gastrointestinal digestive function is not very good, easy to bloat the crowd of food is best not to drink every day, so as to avoid gastrointestinal discomfort symptoms.