Is the light fasting diet scientific
The light fasting diet is a relatively scientific method of weight loss, but in the light fasting diet may appear some side effects, will cause fat and high calorie and other related nutrients are not able to effectively intake, so that the body appears to be lack of nutrients, and in the case of nutrient deficiencies, it will cause abnormal body operation, or even the lack of nutrients, the body will not be able to take in the nutrients. The body's functioning may be abnormal, and the health of the body may even be affected by damage to the stomach caused by too little or no food.
Is light fasting harmful to the body
Light fasting is harmful to people. In fact, the human body is a complete system, pay attention to the balance of income and expenditure, normal people just three meals a day, not only to supplement the nutrients, but also to meet the daily consumption of energy, but once to lose weight, there will be some unbalanced phenomenon, the body supplementation of nutrients will not be able to keep up with the body will naturally appear a variety of diseases. Weight loss should be in accordance with their own situation, according to the nutritionist and fitness teacher to communicate, to develop a weight loss program suitable for the individual's physical condition, rather than blindly find.
Light fasting weight loss recipes
The first three days, detoxification fasting
The first day, breakfast: skimmed milk; lunch: salt water; dinner: salt water
Difficulty: medium
Weight: today you can lose about 2.8 pounds.
Day 2, Breakfast: skim milk; Lunch: salt water; Dinner: salt water
Difficulty: high
Weight: you can lose about 2.6 pounds today.
Day 3
Breakfast: skim milk; Lunch: salt water; Dinner: salt water
Difficulty level: medium-high
Weight: you can lose about 1.6 pounds today.
Of course, within these three days, pay attention to one thing: you can not eat, can only drink water, can be honey water can also be salt water, to drink small mouth, one in order to replenish the water, two in order to promote the bowel movement further detoxification.
Middle eight days: fat elimination fruit meal
The fourth day, breakfast: apple + banana; lunch: apple; dinner: overwater pepper + cabbage
Difficulty: in
Weight: today you can lose weight 1.8 pounds or so.
Day 5, Breakfast: apple + banana; Lunch: fruit cut plate; Dinner: salt water
Difficulty level: medium
Weight: can lose another 1 pound today
Day 6, Breakfast: apple + dragon fruit; Lunch: fried chili + coconut milk; Dinner: apple + cantaloupe
Difficulty level: medium
Weight: I was able to lose 0.8 pounds today.
Day 7, breakfast: tomato scrambled eggs; lunch: tomato scrambled eggs + fish; dinner: pear + watermelon
Difficulty: low
Weight: Today you can lose 1.2 pounds.
Day 8, Breakfast: banana + pear; Lunch: freshly squeezed fruit juice; Dinner: pear
Difficulty: low
Weight: Today you can lose another 0.4 pounds.
Day 9, Breakfast: apple + egg; Lunch: cantaloupe; Dinner: boiled shrimp + egg
Difficulty: low
Weight: today can lose 0.8 pounds.
Day 10, Breakfast: apple + banana; Lunch: boiled vegetables + beans; Dinner: eggs
Difficulty: low
Weight: today you can lose 0.2 pounds, although less, but also great.
The eleventh day, breakfast: apple + banana + eggs; lunch: boiled green vegetables + skim milk coffee; dinner: eggs
Difficulty: low
Weight: 0
Eat only fruits and vegetables, fasting all the staples, fat, sweets can not be overdone, can not eat after 5:00 p.m. in the evening, this stage to help accelerate the body fat metabolism.
The last ten days: resumption of diet
Twelfth day, breakfast: mango + pear + skimmed milk ''Lunch: cabbage + liver; dinner: banana + dragon fruit
Difficulty: medium
Weight: 0
Thirteenth day, breakfast: fruit juice; lunch: normal eating; dinner: skimmed milk. : eat normally; dinner: skim milk
Difficulty level: medium
Weight: I can lose about 1 pound today.
Day 14, Breakfast: fruit juice; Lunch: baby bok choy + fish; Dinner: pears
Difficulty: medium
Weight: can lose about 1.2 pounds today.
Day 15, Breakfast: Mango + skim milk; Lunch: Stir-fried pork with green cabbage + apple + fungus; Dinner: Egg + boiled shrimp
Difficulty: Low
Weight: I can lose about 0.4 pounds today
Day 16, Breakfast: Apple + Skim Milk; Lunch: Normal; Dinner: Soybean Products
Difficulty: Low
Difficulty: Low<
Weight: can lose 1.2 pounds today.
Day 17, Breakfast: mango + skim milk; Lunch: eat normally; Dinner: skim milk
Difficulty: low
Weight: can lose 1 pound today.
Light fasting will rebound
Choose to eat occasionally, not a specific time to eat and drink, intermittent fasting, that is, in a certain period of time do not eat, other time to eat normal diet. There is also a way to maintain a super-low calorie (basal metabolism 2000 calories/day, eating only 300 calories of this kind) calorie intake over a slightly longer period of time (a week or so), which can also be seen as intermittent fasting.
Adhering to exercise is also the best way to raise the basal metabolic rate, which is the best way to maintain weight, and people who include exercise in their weight loss program can maintain a certain basal metabolic rate, so it's not easy to regain weight.