Insomnia and headache are caused by mental stress, excessive pressure, anxiety, staying up late and other factors. Symptoms such as insomnia, headache, nausea, vomiting, etc. need to go to the hospital for a definite diagnosis by head CT or brain Doppler. Oral drugs such as flunarizine hydrochloride capsules, oryzanol tablets and Zaoren Anshen capsules can be taken.

Drink plenty of water at ordinary times, pay attention to rest, avoid staying up late, avoid playing mobile phone or watching computer for a long time, and avoid drinking strong tea, coffee, cola and other stimulating drinks.

Eat more fresh fruits and vegetables, avoid spicy food, and often engage in outdoor activities to improve immunity. For insomnia and headache, first of all, we need to improve the examination to exclude organic diseases, which are secondary to insomnia and headache caused by some organic diseases.

The common insomnia and headache in clinic is often due to the excessive pressure of patients' recent life and work, which leads to excessive mental tension, anxiety and physical fatigue. First of all, we should learn to release the pressure in life and work, adjust our mental mood, appropriately increase outdoor activities, and achieve a combination of work and rest.

Try it during the day and try not to take a nap, which will help you fall asleep at night. When insomnia is particularly serious, you can take sleeping AIDS, such as estazolam and zolpidem, but these drugs are only recommended for a short period of time, and you can stop taking them after sleep improves.

When the headache symptoms are severe, you can take non-steroidal anti-inflammatory drugs such as ibuprofen to help the human body have a full adjustment period and fundamentally adjust the causes of insomnia and headache.