What to eat for dinner
1, cabbage stewed tofu
Practice: the cabbage washed and cut into small sections, tofu cut into blocks. After the pot is hot, add oil, put ginger slices burst out of the flavor into the cabbage slightly fried, add soy sauce stir fry a little. Add tofu and add some water to cover the cabbage, season with salt and simmer for a few minutes.
Cabbage is rich in crude fiber can laxative, detoxification, help digestion. Cabbage is also rich in vitamin C, vitamin E eat more can play the effect of skin care. Tofu protein content and meat close to rich in calcium, vitamins, phosphorus, sodium, potassium and other trace elements. Cabbage stewed tofu has a certain weight loss effect on the post-disease conditioning, weight loss, delicate skin is also very good.
2, red bean soup
Practice: first soak the red bean in water for half an hour after washing into the casserole, and then included in the amount of water to cook for 30 minutes included in the Chenpi boil can be removed from the fire.
Red beans contain more dietary fiber has a good laxative, blood fat and bodybuilding and weight loss effect. Every night with a bowl of red bean soup instead of dinner can make up for the energy and do not have to suffer from hunger, at the same time red beans have cosmetic results every day to insist on drinking a bowl of a week can be thin 1 kg Oh.
3, oatmeal porridge
Practice: the oatmeal and rice rinsed together in a pot, add the right amount of water first boiled over high heat and then mildly cooked can be.
Oats are rich in linoleic acid, so oatmeal porridge for fatty liver, diabetes, constipation, swelling and other diseases have a certain auxiliary therapeutic effect. Oatmeal can not only reduce cholesterol at the same time there is impotence, enhance the benefits of physical strength.
4, fruit and vegetable salad
Fresh fruits and vegetables contain a lot of fiber, easy to produce a sense of satiety after eating effectively reduce appetite, and they themselves are very rich in vitamins can be effective in replenishing the body's energy needs. Therefore, fruit and vegetable salad can be satiated without worrying about fat and can also promote intestinal peristalsis, really is a lot of benefits.
What to eat at night to lose weight will not be fat
1, spinach
The calories contained in each 100 grams of spinach is only 24 calories, but it contains vitamin A and iron is very rich. If you feel hungry at night, you can do some spinach salad, boiled spinach or even cleaned directly after eating raw oh, because spinach can not be overcooked, otherwise it will be inside the nutrient loss.
2, tomatoes
Tomatoes are rich in dietary fiber to promote the growth of probiotics in the intestinal tract, and which contains pectin is also able to fill the stomach, so that people have a sense of satiety. Tomatoes contain lycopene can also help antioxidant, in the slimming at the same time can also inhibit the increase of fat cells. The best way to eat tomatoes at night is to choose organic tomatoes, which can be made into a salad to eat.
3, black fungus
Black fungus has a strong adsorption effect, often eaten in favor of the body of the garbage produced in a timely manner out of the body. Black fungus on gallstones, kidney stones also have a better dissolution function, the role of the black fungus because it contains phytochemical alkali with the promotion of the digestive tract, urinary tract of various glands secretion properties, phytochemical alkali can synergize these secretions catalytic stone, lubrication of intestinal tract.
4, soybeans
In addition to soybeans, other legumes eaten at night will not be fat. Bean food is rich in protein as well as a very small amount of fat, in order to provide energy to the body at the same time and do not have to worry about the accumulation of fat. At night you can squeeze a cup of soybean milk with soybeans, not only satiety but also able to warm the stomach, but be careful not to add new sugar.
5, corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet.
6, potatoes
Potatoes are considered to be the most nutritious natural slimming food, both fat-free and cholesterol-free, calories are also very low *** only 21% of the weight of rice ****, but also contains a very rich in soft dietary fiber, which can bring about a high sense of satiety *** sense of satiety is the same volume of white bread 3 times the same weight of rice 6 times ****.
The principle of healthy weight loss
1, control dinner calories
Fat not only reduces the value of the face can also lead to a lot of health problems, so a lot of girls to keep fit as a lifelong creed. But in the end how can we effectively keep fit? Some people say dieting science says dieting is not a good way to lose weight, weight loss should focus on controlling the diet especially dinner!
Slimming down when a day to take 1200 calories, the distribution of weight for breakfast 400 cards, lunch 400 cards, dinner 200 cards, 200 cards of fruit. Remember to eat more high-fiber and low-calorie food products can eat the most in the least calories.
2, control dinner time
Weighing people must eat dinner before 7:00 pm or 3 hours before going to bed do not eat, so that the body has enough time to consume calories ingested to not easily accumulate in the body into the flab.
3, control sauce intake
Food dipping sauce is a Western style of eating it can maintain the original flavor of the food at the same time can also add flavor at will. But for dieters must avoid dip sauce, because a teaspoon of sauce has 166 calories is the nemesis of slimming.
4, their own cooking low-fat ingredients
Cooking vegetables can not be less, meat can be selected low-fat deep-sea fish or chicken try to use steamed or boiled cooking method.
5, eat fruit before meals to control the amount of meals
Fruit can only take 200 calories a day, try not to eat high-calorie fruits, if the dinner really do not eat enough to come to a plain fruit meal, so not only eat full calories are not high.
6, appropriate exercise after dinner
Many people are prone to fat in addition to eating too much another reason is the lack of exercise especially dinner. After dinner is about to enter the sleep of the stomach peristalsis will become poor, if you do some exercise before going to bed to speed up the stomach peristalsis food will not pile up. But the movement should not be too violent so as not to affect the quality of sleep.