1, go to bed early and get up early to nourish the liver. After accumulating energy in autumn and winter, our meridians begin to operate in spring and summer, and the human body begins to release energy. The function of the liver in the five internal organs is mainly to disperse the discharge, so beginning of spring can nourish the liver as the general principle.

Don't cut clothes too early. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

Comb your hair one hundred times a day. Spring is the season when the yang is generated and rising. At this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

4. Eat less tonic and salt. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.