potassium and other elements, the human body, such as the lack of these elements, the skin will be dry, easy to crack, itchy.
Vitamin C in apples is
the protector of cardiovascular, heart disease patients with healthy elements.
People who eat more apples are far less likely to catch a cold than those who don't eat apples or eat them sparingly. Therefore, some scientists and physicians refer to apples as "all-around health fruit" or "general practitioner". Air pollution is more serious, eat more apples can improve the respiratory system and lung function, to protect the lungs from airborne dust and soot
The dragon fruit is not only sweet flavor, but also has a high nutritional value, it is set in the fruit, buds, vegetables, medicine advantages in one. Not only is it nutritious and unique, it has few pests and diseases, and can grow normally without using almost any pesticides. Therefore, dragon fruit is a kind of green, environmentally friendly fruit and health food with certain therapeutic effects. Per one hundred grams of dragon fruit pulp, containing 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 59.65 kilocalories of calories, dietary fiber 1.62 grams of vitamin C5.22 milligrams of fructose 2.83 grams, glucose 7.83 grams of calcium 6.3-8.8 milligrams, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large number of anthocyanins (red flesh fruit varieties most abundant), water-soluble dietary protein, plant albumin, etc.
The dragon fruit is sweet and flat, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium, potassium and so on. Rich in a large number of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., the kernel
(black sesame seeds)
More rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and a high concentration of natural pigments anthocyanins (especially in the red flesh for the most), flowers, stems and shoots are more such as its close relatives
(Aloe vera)
(). Aloe vera)has a variety of effects.
It is worth noting that the flesh of dragon fruit is almost free of fructose and sucrose, sugar to glucose-based, this natural glucose, easy to absorb, suitable for post-exercise consumption. When eating dragon fruit, use a knife to scrape off the inner purple rind - they can be eaten raw, cold or in soups like Lemony Snacks.
Consumption contraindication: dragon fruit should not be eaten with milk. Diabetics, women with cold body, pale, weak limbs, frequent diarrhea and other symptoms of cold body should not eat more; and women should not eat dragon fruit during menstruation.