Spleen and stomach regulating parts: safflower raw10g, coix seed10g, lotus seed10g, euryales seed or poria cocos10g, walnut10g.
Detailed practice:
1. Soak all ingredients except red dates, longan and walnuts in water for more than 3 hours.
2. Put half the water in a big casserole, add red beans and black beans, and cook Euryale ferox.
3. After half an hour, pour in the rice and purple rice, together with the soaked water.
4. After the fire boils, simmer for an hour, then pour in lotus seeds, peanuts and red dates and continue to cook together.
5. After the porridge is very sticky, add walnuts, continue to simmer until soft and rotten, and finally add rock sugar or brown sugar to taste.
Cooking tips
Five secrets of soft and greasy eight-treasure porridge:
1, soaking rice: The first step is to boil out soft porridge and soak rice for at least 30 minutes to let the rice grains absorb water. If you add beans and other ingredients, you must soak them in water alone for more than an hour. It is easier to soften and digest after absorbing water.
2, add cold water: the right amount of water will boil out thick and suitable porridge. Generally, the ratio of porridge rice to water is 1: 13. The ratio of rice to water in thick porridge is: 1: 10 (using ordinary rice measuring cups).
3, heat: generally, after the rice is boiled in the pot, immediately turn to a small fire and keep stirring. If it is easy to overflow, turn it to the minimum fire and cook it slowly until it is thick. I usually like to cook porridge in a big casserole. First, don't paste the porridge at the bottom. Second, the rice soup is not easy to overflow, the nutrition is not lost, and the cooked porridge will be thicker.
4, stirring: As the saying goes, "Cooking porridge is a coincidence, and it takes 36 minutes to stir." Stir first to prevent rice grains from sticking to the pot in case of fire; Mixing rice porridge after slow fire will break up rice grains and thicken rice porridge.
5, eight-treasure porridge feeding order: generally the most difficult to cook first, such as beans; Longan, red dates, walnuts, etc. The easiest dishes to cook are put at the end. Every time you put in the ingredients, mix them evenly.