Cough and asthma relieving, laxative

Many people like to eat almonds very much, but they don't know what effects almonds have. In fact, people with cough problems can achieve good cough relieving effect by eating some almonds, which can have the effect of moistening the intestines and relaxing the bowels.

skin maintenance

Some nutrients contained in almonds are very rich, which can beautify and moisturize the skin. Vitamin b 1, vitamin b2 and volatile oil contained in almonds can moisturize the skin, improve the blood circulation of the skin, reduce skin wrinkles and slow down skin aging, and make the skin rosy and shiny, which is especially suitable for female friends.

lose weight

Eating some almonds properly can also achieve weight loss, because almonds contain unsaturated fatty acids, which will not make the body fat, and the content of saturated fatty acids contained in them is relatively small. In addition, the cell wall of almonds will also hinder lipase from contacting fat, thus reducing the digestion and absorption of fat. Therefore, it is often loved by beautiful women as a diet snack.

The above content is provided by the natural food brand-Tantianmeng, hoping to help everyone.