A, eat raw eggs is good: eggs are rich in protein, and protein contains essential amino acids, while eggs also contain vitamins, inorganic salts, nutritional value is very high. If you eat raw eggs, the original nutrients of the eggs will not be destroyed and can be well absorbed.

Two, raw eggs are more harmful than good, that is to say, more bad, for the following reasons:

1, raw eggs contain bacteria, viruses, parasites and other substances, if consumed over a long period of time, may lead to infection or diarrhea. When we break raw eggs, the egg white is easy to stain the shell of the egg, causing secondary pollution.

2, raw eggs have a fishy odor, which can make people lose their appetite and sometimes make them vomit.

3, raw egg white contains anti-biotics, preventing the body from absorbing the biotin contained in the egg yolk.

Taboo: Never listen to some folk remedies, so that children, pregnant women, patients, etc. to eat raw eggs, will seriously affect the healthy growth of the body. For some reasons (weight loss, whitening, exercise) have to eat raw eggs for a long time, it is best to eat some anti-parasitic drugs every month, such as roundworms, pinworms, etc., to ensure good health.