Longan lotus seed and jujube soup is a very nourishing dessert. If women eat it regularly, it can effectively nourish yin, moisten lung and regulate complexion, beauty beauty. After the age of 25, women's physical function and skin condition are slowly declining, and it is more necessary to start with diet therapy to maintain a good complexion. But longan and red dates are hot things, and it is easy to get angry if you eat too much. At this time, lotus seeds and lilies can be added, which has the warming effect of calming heat and moistening dryness, moistening lung and strengthening spleen.