High blood sugar patients can eat more vegetables, especially green leafy vegetables, the most suitable for high blood sugar patients to eat, because the green leafy vegetables containing calories is very low and the volume is large, can increase the patient's sense of satiety, while green leafy vegetables are rich in dietary fiber, can increase the volume of stool, stimulate intestinal peristalsis, to avoid constipation in patients, dietary fiber and a certain role in reducing cholesterol. Onions and all kinds of bean vegetables contain high calories, can only be eaten in moderation, like carrots, yams, potatoes, taro, pumpkin, lotus dishes, etc., the starch content of these dishes is very high, can only be eaten as a staple food, can not be treated as a dish, that is to say, if you eat these vegetables, to reduce the amount of intake of staple food when the meal. On the other hand, although the green vegetables can be eaten more, but the cooking method should pay attention to, as far as possible cold. If you fry the green vegetables do not put too much oil, if the frying oil put too much, the overall calories of this plate of green vegetables increased significantly.

High blood sugar or diabetes is the first thing to control the diet, staple foods to be strictly controlled, fats and oils should also be strictly controlled, the rest is to consider vegetables, for diabetes to encourage eating a lot of fiber-containing foods. However, there are more specific vegetables itself has a sugar-lowering effect, such as onions, radish, such as tomatoes inside some alkali also has a sugar-lowering effect, encourage more to eat. Bitter melon, especially bitter, sour flavor, it is a fruit is also a vegetable, so the effect of lowering sugar is also good. Celery is also bitter, fiber-containing, sugar-lowering effect is also good.

What vegetables should not be eaten by patients with high blood sugar, this question involves how to choose vegetables for diabetic patients. In the clinical vegetables, especially tuberous vegetables, including yams, potatoes, lotus root this kind of food, because rich in carbohydrates, containing sugar is relatively high, the impact on blood sugar is relatively large, in the clinical recommendations of this kind of food should not eat too much. If you eat this kind of food in the meal, it is recommended that you must reduce the amount of pasta intake, so as to ensure that the intake of carbohydrates in each meal is controlled in a certain range, in order to reduce the impact on blood glucose, so as to better control blood glucose. How to choose vegetables for diabetic patients, it is recommended to choose some fresh green leafy crude fiber content is relatively high in vegetables, such as cabbage, celery, bean seedlings, spinach, greens of this type of food, the relative nutrient supplementation is more adequate, containing sugar is relatively low, the impact on blood sugar is relatively small.