There are many effects of yogurt, including slimming, digestion and so on, long-term drinking yogurt is very good for health, but drinking yogurt before going to bed at night is good for the body, the following look at it!

Can you drink yogurt before going to bed

Yes. Yogurt is mainly rich in lactobacillus, just play the role of regulating intestinal flora, with the role of digestion, prevent obesity, and yogurt calories are relatively low, not rich in other energy substances, so you can drink yogurt before going to bed.

What are the benefits of drinking yogurt before going to bed

1, preventing constipation: when you go to bed at night, people with bad stomachs are prone to nighttime indigestion, drink yogurt before going to bed, which lactobacilli can promote gastrointestinal motility, improve indigestion and prevent constipation at the same time.

2, calcium: the so-called yogurt is through the milk fermentation, so the solubility of calcium and phosphorus in yogurt is very high, the absorption rate is also relatively high, drink yogurt before going to bed can be effective for the body to supplement calcium.

3, improve immunity: yogurt contains lactic acid bacteria, which can produce some immune-enhancing substances, can improve human immunity, prevent disease.

4, beauty: yogurt can improve digestion, prevent constipation, inhibit harmful substances such as phenol indole and amine compounds in the intestinal tract to produce and accumulate, and thus prevent cell aging, so that the skin is clear and healthy.

5, weight loss: yogurt lactobacilli can promote gastrointestinal digestion, to prevent obesity, and yogurt has a sense of satiety, to prevent eating other foods, so drinking yogurt before bed can play a role in weight loss.

How much yogurt to drink before bedtime is better

Drinking yogurt before bedtime, although it has the effect of replenishing calcium and aiding digestion, but it should not be drunk more than one, drinking too much yogurt will make the stomach acid is too high, which will affect the appetite and digestive function. Therefore, it is recommended to drink yogurt every day is best not more than 2 cups, each cup in 125 grams or so, a cup before going to bed is enough, do not greedy cup oh.

In addition, drinking yogurt before going to bed must be in time to brush your teeth or rinse your mouth, because yogurt contains acid and some flora harmful to the teeth.

How long is better to drink yogurt before bed

Half an hour to an hour before bedtime is appropriate.

In general, try not to eat 1-2 hours before bedtime, so as not to increase the burden on the stomach and intestines, and do not drink yogurt on an empty stomach, it is best to drink yogurt 1-2 hours after dinner or half an hour to an hour before going to bed and yogurt. Drink yogurt at this time, not only can quickly absorb the nutrition of yogurt, but also help to help sleep.

What people should not drink yogurt before going to bed

1, gastrointestinal bad crowd: yogurt is more acidic, more wear and tear on the stomach and intestines, affecting the appetite and digestive function, is not conducive to good health.

2, diabetic: diabetic people are not suitable and yogurt, because the ingredients inside the yogurt tend to aggravate the condition of diabetics.

3, teeth unhealthy people: yogurt ingredients have elements that are not good for teeth, if you drink yogurt without brushing your teeth, then your teeth are likely to corrode off, especially teeth unhealthy people.

4, the elderly: the old man's stomach is generally not very good, the acidity of yogurt is more stimulating to the stomach and intestines, so the elderly should not drink yogurt, it is best to drink milk as appropriate.

Drinking yogurt before bed notes

1, yogurt should not be drunk on an empty stomach: drinking yogurt on an empty stomach will lead to increased concentration of stomach acid, active lactic acid bacteria are easy to be killed, and make the health care effect is reduced. So when you drink yogurt before going to bed, it's best to drink a glass of water first.

2, yogurt should not drink too much: drinking too much yogurt every day will make the concentration of stomach acid is too high, affecting the appetite and digestive function, is not conducive to good health, it is recommended that the best not more than 2 cups per day.

3, yogurt should not be heated to drink: yogurt heating will make the active lactobacilli are killed, thus losing the role.

4, yogurt with some drugs: chloramphenicol, erythromycin and other antibiotics, sulfonamides and some drugs for diarrhea, can kill or destroy the lactic acid bacteria in yogurt.