Raw medlar and cooked medlar.
Lycium barbarum can delay human aging, slow down the rate of cell death, and significantly improve the phagocytosis of phagocytes and the proliferation of human lymphocytes.
In addition, Lycium barbarum has a good effect on reducing blood lipid and regulating lipid metabolism, and also has a positive effect on preventing cardiovascular diseases. People with this disease can eat more appropriately.
Eat Lycium barbarum raw VS cooked: Lycium barbarum can be eaten raw or cooked, and there will be no bad influence. Cooked Lycium barbarum is delicious and good for your health. Lycium barbarum nourishes liver and kidney and is good for eyes.
Eat Chinese wolfberry raw
1, the best time to eat Chinese wolfberry raw.
You can eat Lycium barbarum in the morning, which is a good time to tonify the kidney, so eating Lycium barbarum at this time has a better effect of tonifying the kidney, which can better absorb the nutrition of Lycium barbarum and start a new day's health.
2. The benefits of eating raw medlar
Dry chewing Lycium barbarum has the best effect, and 10 capsules per day is enough. Lycium barbarum contains Lycium barbarum polysaccharide, betaine, atropine, scopolamine, carotene, juglone, nicotinic acid, vitamin B 1 and various amino acids. These nutrients can enhance non-specific immune function and improve disease resistance.
3. The disadvantages of eating Chinese wolfberry raw
Eating Lycium barbarum raw is easy to get angry, because Lycium barbarum is mild and can nourish the body, but once it is used excessively, it will cause fire to the human body, especially if eaten raw in summer.
3. Eat raw medlar.
Raw medlar can be mixed with other things to make tea, such as medlar+red dates, which has a very prominent effect of nourishing the liver and improving eyesight. You can also chew Lycium barbarum dry and eat it raw directly. Nutrition can also directly supplement the body, but you should control your food intake.
Cooked medlar
1, the best time to cook Chinese wolfberry
Half an hour before going to bed at night helps to improve sleep, but it should be noted that if the body is in a hot and dry situation, it is best not to drink Lycium barbarum water, because it will damage the quality of sleep and lead to more dreams.
2. Disadvantages of cooked Lycium barbarum
The taste of Lycium barbarum is greasy, which easily affects the transport function of spleen and stomach and causes indigestion. It is not recommended for people with spleen and stomach weakness, spleen deficiency and dampness, and symptoms of excessive internal heat, such as sore throat, swollen tongue, toothache and constipation.
3, cooked to eat medlar.
Add a proper amount of Lycium barbarum stew soup when cooking, and add 60 pieces of Lycium barbarum 10 minutes before cooking. Of course, Lycium barbarum can also be used in moderation when cooking and making soup, which not only increases color, fragrance and taste, but also supplements food.