1, Cordyceps flower chicken thigh stew:
Materials:
Chicken thighs 1, 2 dates, Cordyceps flower 100 grams, goji berries 3 grams, 1 gram of salt, 3 grams of ginger.
Practice:
(1) Prepare ingredients: chicken broth, Cordyceps flowers, red dates, wolfberries, ginger, stew pot and other ingredients:
(2) chicken thighs washed, chopped, Cordyceps flowers to remove the head and washed, red dates, goji berries, washed respectively.
(3) Boil water, cut chicken thighs boil.
(4) Put the boiled chicken legs into the stew pot.
(5) Then put the cordyceps flowers, ginger, wolfberries, red dates, add the right amount of water.
(6) Cover the stewpot with a lid and put it in a pot over water.
(7) After the water boils, change to medium-low heat and stew for 3 hours.
(8) When the pot is ready, put salt and mix a little.
2, flower gum seahorse nourishing stew:
Materials:
Seahorse 1 male and 1 female, 20 grams of fish gelatin, 10 jujubes, 20 grams of Ganoderma lucidum, 10 grams of American ginseng, 15 grams of maitake, 10 grams of Chinese wolfberry, 20 grams of cinnamon, 200 grams of pork bone, ginseng, light salt kombucha 5 grams of soy sauce, the right amount of water.
Practice:
(1) Prepare the ingredients:
(2) Blanch the pork bone with boiling water to remove the blood foam, and put the blanched pork bone into the draining basket to rinse it.
(3) Rinse the various ingredients with water and put them into the crockpot.
(4) Add the blanched pork bones and fill the crock pot with water.
(5) Then put it into the electric crock pot to simmer for 3 hours.
(6) Finally add light salt kombucha soy sauce seasoning can be.
3, abalone boy stew:
Ingredients:
2 dried abalone, 4 red dates, 6 figs, 10 slices of seabed coconut, 15 grams of calla lilies, 15 grams of white lotus.
How to make:
(1) Prepare all ingredients.
(2) Soak the dried abalone for one day and one night.
(3) Then wash all the ingredients, open in half, respectively, into 2 small white jade stew pot,.
(4) Add one and a half bowl of water.
(5) Add water to the water level outside the crock pot.
(6) Cover the lid, select the ginseng and antler soup menu, start, for fine stew.
(7) Stew well, and finally add salt seasoning, you can drink.
(8) 2 hours later, 2 cups of immunity-enhancing health soup is stewed,.
(9) the white lotus did not soak in advance also stewed bloom.
(10) Drinking it regularly has a good effect on repairing the liver.
(11) Eat abalone and drink soup while it is hot to improve immunity.