Often when you least expect it.

When you don't expect it, life will make you taste the sour taste of lemon. The sooner you understand this cruel fact, the more prepared you will be when dealing with these inevitable troubles.

2. Everything is difficult at the beginning.

Let's face it: it is very difficult to get rid of bad habits. Studies have confirmed this. Laozi, a philosopher in China, said, "A journey of a thousand miles begins with a single step." If you want to make a change, start from the first step. Do a little trick, any kind of action, and then start from here.

3. Good things will not come soon.

The great achievements in our understanding are hard-won. Think about it, do you have any other way? There is a basic psychological principle called instant gratification, which means that we expect immediate rewards. But sometimes you have to fight this impulse in your brain and believe that you are on the right path.

Not everyone will support you all the way.

In your life, there is never a shortage of skeptics, jealous people and pessimists. Overcoming this cruel reality is simple: don't listen to them. Stick to yourself, trust your intuition, and forget about those who don't support your goals and passions.

You can't control everything forever.

6. Nothing gains.

This is another cruel reality that many people can't understand: if you can't take risks, it will be more difficult to achieve what you pursue. The man who really changes the world is the greatest adventurer. They would rather put everything in danger than fail for their beliefs. They think that every failure is an opportunity to grow and become better.

7. Your life may be better now without the people you care about.

8. Death is a part of life.

Faced with the great pain of losing someone we love, we are always at a loss. The cruel reality is that this is a sticky cycle. But you can do something to alleviate the pain: make them a part of your life from now on. Don't put off making phone calls or visiting friends or family members you haven't seen for a long time. Every time you get along with the person you love, it's the last time, so you won't have any regrets.

9. You are the only obstacle to greatness.

We always look forward to the next good thing, but we don't realize that it is happening right in front of us. Don't be held back by negative thoughts. Instead, pay attention to the positive things that happen in life. Choose happiness, right now.

10, sometimes good people will encounter misfortune.

Suffering is part of life. But the advantage is that it will make us stronger. The operation of the world is always random, which is really hard to understand. We see this kind of evidence every day, which really makes you question the future of mankind. How you look at the world depends on yourself. Just remember that no matter how cruel the reality is, it will set you free.