Pregnant women should drink some porridge appropriately, which is good for the body. The porridge should be softer, which will help promote nutrient absorption and regulate the stomach. In addition, when making porridge, At this time, you should appropriately add some ingredients that can regulate the body, such as mung beans, white fungus, brown sugar, etc. This can play a very good role in regulating the body and promoting lowering blood sugar and blood pressure.
1. Mung bean and white fungus porridge
This porridge is made from mung beans, white fungus, hawthorn cake and other materials. It is suitable for pregnant women to eat and is beneficial to body recovery. It is an ideal food for pregnant women in summer. food.
Ingredients: 200 grams of japonica rice, 100 grams of mung beans, 30 grams of white fungus, appropriate amounts of sugar and hawthorn cake.
Preparation: 1. Soak the mung beans in clean water for 4 hours and the white fungus in cold water for 2 hours. Remove the hard stems and break them into small florets. Cut the hawthorn cake into small dices; wash the japonica rice. 2. Put the pot on the fire, add an appropriate amount of water, add japonica rice, mung beans, and white fungus, bring to a boil over high heat, then reduce to a simmer and cook until the beans and rice bloom and the porridge becomes thick. 3. When eating, put the porridge into a bowl, add sugar and hawthorn cake cubes and serve.
Features: beautiful color, sweet and sour taste.
2. Millet brown sugar porridge
Millet can strengthen the spleen and stomach and replenish deficiency. Therefore, it is very beneficial to use millet as part of the staple food for pregnant women. Brown sugar contains 1-3 times more iron than white sugar, and has a good effect on eliminating blood stasis and replenishing blood loss.
Ingredients: 100 grams of millet, appropriate amount of brown sugar.
Preparation: 1. Wash the millet, put it into a pot of boiling water, bring to a boil over high heat, then turn to low heat and cook until the porridge becomes sticky. 2. When eating, add appropriate amount of brown sugar and mix well, then bring to a boil and put it into a bowl.
Features: This porridge is glutinous and sweet.
3. Pork tripe porridge
Pork tripe contains protein, fat, inorganic salts and other substances, which has the effect of replenishing deficiency and strengthening the spleen and stomach. Pregnant women who often eat this porridge can increase their appetite, replenish their vital energy, and help strengthen their body.
Ingredients: 250 grams of pork belly, 100 grams of rice, appropriate amounts of pepper, salt and MSG.
Preparation: 1. Wash the pork belly, cut into thin strips, blanch in a boiling water pot, remove and set aside. 2. Wash the rice and put it into the cooking pot together with the pork belly. Add an appropriate amount of water and put it on the fire. After boiling, add pepper and simmer until the pork belly is rotten and the porridge is thick. Add refined salt and MSG to taste and serve. . 3. Pay attention to cleaning the pork belly and rubbing it repeatedly with salt, flour, etc. to remove the odor.
Features: Sticky and delicious.
4. Glutinous rice porridge
This porridge has anti-nausea effect and is suitable for pregnant women with pregnancy reactions.
Ingredients: 100 grams of glutinous rice, 800 grams of water.
Preparation: 1. Remove debris from glutinous rice and wash it clean. 2. Put the pot on the fire, bring the water to a boil, add the glutinous rice, stir, boil again, boil for about 5 minutes, and simmer over low heat for about 40-50 minutes, until the glutinous rice is soft and the soup thickens, that is Edible.
Features: Smooth and viscous, fragrant and refreshing.