Vegetarian fried oatmeal, verdant, the old chef teaches you to do this, more delicious than the hotel
Oil oatmeal contains dietary fiber, has the effect of fat loss, often eat can help us to lose, the body of excess fat. In spite of this, we should also insist on exercising, and eat a large amount of food, each time to eat 1 plate, half a catty or so, so that there is an effect. Like my mom, just eating and not moving is not going to do anything.
The old chef taught the practice, not to fry directly, but blanch first. Oatmeal does not have a fishy taste, why blanch it, the main purpose is to keep the color turquoise. Boil 1 pot of boiling water, add salt, oil, oyster sauce, put the oatmeal blanching soft, and then poured into a leaky spoon to drain the water. Add the cooking oil, so that a thin film of oil quickly adheres to the vegetables, so that they do not turn yellow. Add salt to make the oatmeal slightly salty and more flavorful. Add oyster sauce to add fresh flavor.
Vegetarian fried oatmeal
Required ingredients: 500 grams of oatmeal, 3 cloves of garlic, 1 gram of sugar, 5 grams of oyster sauce, 2 grams of shrimp powder, 10 grams of salt, 15 grams of cooking oil.
Methods
(1) remove the yellow leaves from the oatmeal, clean it, drain it and break it into pieces. Peel and slice the garlic.
(2) boil pot pour water to boil, add 5 grams of oil, 3 grams of salt, add oyster sauce and mix well.
(3) Put in the oleander to blanch, this process should not be too long, about 15 seconds or so.
(4) Pour the oatmeal into a colander and drain.
(5) Reheat the pan with oil, add the sliced garlic and saute, add the oatmeal and stir-fry for about 30 seconds.
(6) Add sugar, shrimp powder, salt and stir-fry well.
If you think it is too monotonous, you can change another stir-fry method. Prepare pickled peppers, fresh chili peppers, pepper oil, garlic slices, salt, sugar, shrimp powder, oyster sauce, sugar, cooking oil. The first few steps are the same, from frying garlic slices this step, add pickled peppers, chili pepper rings stir fry, put the oatmeal stir fry, and finally add pepper oil, shrimp powder, sugar, salt stir fry, out of the pan.
You can also grill. Oven preheating 220 degrees, take the tinfoil cut off, put in the oatmeal, sprinkle chili powder, evenly sprinkle salt, pour the right amount of oil, and then fold the tinfoil to seal, put in the oven to bake 5-10 minutes, depending on the amount of oatmeal. Use this practice, which is especially useful for children who do not like to eat greens. In the mind of the child, the oven is all about baking meats and cakes, and now that they are baking oatmeal instead, they must be curious and extremely eager to try it. Parents just take the opportunity to guide on the side, the child's willingness to eat greens came, more guidance a few times, so that the child to form the habit