Not so good. . . . . . . . . . Meat is rich in nutrients and plays a vital role in people's life and health. If you only eat meat twice a week, people will fall into a physiological bargain. As a staple food product, meat should be taken in a certain amount every day. It can be different kinds of meat. Middle-aged women gradually enter menopause, and may have a bad feeling about food. It is recommended to eat a certain amount of fish. . It helps women to keep young and beautiful, and the usual food is reasonable. Don't deliberately change their eating habits, otherwise it will have adverse effects because they don't adapt. . . Reasonable eating habits are very important for middle-aged women. . . . . I hope my answer is helpful to you. thank you