How to make cauliflower
How do you eat cauliflower? Dry pot, oyster sauce, stir-fry, stir-fry ... A variety of practices, fragrant let the mouth water flow ceaselessly, even if there is no meat, but also can eat very fragrant, and now I realize that the original cauliflower actually have so many practices! No longer need to worry about only eating will not do!
How to make cauliflower delicious Part 1
1 fried cauliflower
Ingredients
cauliflower 1/2 garlic 2 cloves 1 tablespoon of soy sauce 1 tablespoon of red pepper 1 peanut oil 1 tablespoon of soda 1 teaspoon of water
1, cauliflower soaked in water with baking soda for 10 minutes to remove the pesticides, and then rinsed, drained from the The cauliflower's root, cut the cauliflower into small pieces
2, boil enough water to cover the cauliflower, put in the cut cauliflower, cover, cook over high heat until it comes to a full boil again, about 1 minute, turn off the heat, and then drain the cauliflower
3, slice the garlic, and slice the red pepper into rings
4, heat a pan, put in the oil, add the garlic slices and the red pepper rings, and then explode the aroma
5, pour in the blanched cauliflower, add the steamed fish and then add the hot water. good cauliflower, add the steamed fish soy sauce stir-fry evenly, up pot plate
2 cauliflower arch meat
Ingredients
chicken breast 1 piece of cauliflower 1 salt moderate amount of five spice powder moderate amount of white pepper moderate amount of olive oil moderate amount
1, chicken breast cut into 4-5 centimeters the size of the slice, with the Orleans marinade marinated 1 hour
1, the chicken chest into 4-5 cm size pieces, with Orleans marinade ingredients Wash it and put it into a container, drizzle it with olive oil, sprinkle it with salt, five spice powder and white pepper, mix it well and marinate it for 15 minutes
3. When the cauliflower is done marinating, take a baking tray and line it with tinfoil, put the cauliflower neatly into the tray. Into the oven at 180 degrees for 25 minutes (preheating 15 minutes)
4, time to remove the baking tray, when the cauliflower has been cooked to 7%, the appearance has begun to scorch (this degree of just.)
5, the marinated chicken breast piece of cover to each cauliflower flower head, neatly arranged in the baking dish, into the oven for another 15 minutes to bake.
3 Tomato Cauliflower
Ingredients
1 Cauliflower, 2 tomatoes, 2 shallots, 1 teaspoon of sugar, 1 teaspoon of pepper, 1 teaspoon of vegetable oil, 2 tablespoons of salt, 1/2 teaspoon of salt
1: Blanch the cauliflower in salted water, cook until cooked to 5 minutes, then remove from the pan
2: Fork the tomatoes over the fire with chopsticks. The tomatoes were roasted on the fire with chopsticks until the surface skin cracked
3, cut the peeled tomatoes into small dices, and then prepare other raw materials
4, the pan was hot, put in the appropriate amount of vegetable oil, down into the tomato dices stir fry
5, until the tomato dices stir frying, add the appropriate amount of water to cook
6, add the blanched cauliflower
7, Stir fry evenly covered and simmer for one or two minutes
8, add salt, pepper and sugar seasoning stir fry evenly
9, into a bowl, sprinkle the surface of some chopped green onions, served on the table
4 dry pot cauliflower
Ingredients
cauliflower 500 grams of pork 100 grams of red bell peppers 2 Ginger 4 slices of garlic 5 grams of salt 1.5 tablespoons of soy sauce 2 tablespoons
1, cauliflower rinsed clean with a knife along the stalk cut into small dots, soaked in lightly salted water for 10 minutes, rinsed clean and well dry of water
2, sliced pork, soy sauce a spoon, red bell pepper cut circles, ginger slices, garlic patted and cut into small pieces
3, the meat into the pan with ginger, small fire slowly stir-fried out of oil, push the meat to one side
4, open the fire, pour in cauliflower, stop for 30 seconds and then stir-fry a few times, cover the pot, adjust the heat to bake for 30 seconds, it can be seen that the head of the cauliflower are a little bit of burnt color
5, add red bell pepper and garlic crushed, stir-fry well after adding a spoonful of soy sauce, stir-fry evenly, add a small spoonful of salt and stir-fry evenly before the pot
5 Soy sauce cauliflower
Ingredients
cauliflower 200 grams of garlic moderate amount of salad oil moderate amount of rice sauce moderate amount
1, cauliflower with the hand into small pieces, into the hot water over the blanching to 8 mature
2, hot pan cold oil popping garlic
3, add the blanched cauliflower and rice sauce continue to stir-fry flavor can be (because of sauce itself) break small, sliced pork
2, pot of boiling water, add a little salt, into the cauliflower blanching
3, pot of hot, put vegetable oil, five layers of hot into the pork slices
4, small fire stir-fry oil, continue to stir-fry until the meat color browning
5, into the ginger and garlic slices, add a spoonful of Pixian soybean paste, stir-fry
6, add the drained cauliflower, stir-fry evenly, add a moderate amount of salt to taste
7, add red pepper quickly stir-fry over high heat, sprinkle scallions
8, turn off the fire, drop a few drops of sesame oil, open, hard to cook oh
7 three-color oyster sauce cauliflower
Ingredients
cauliflower half of a persimmon pepper 1 carrots and half garlic 5, pour in cauliflower stir fry medium heat stir fry carrots become soft
6, put people cut green pepper
7, add a small spoon of salt, a small spoon of soy sauce and a tablespoon of oyster sauce seasoning
8, medium heat continue to stir fry about 1 minute to taste can turn off the fire
8 chopped cauliflower vermicelli casserole
Ingredients
200 grams of cauliflower 1 small fan of pork 200 grams of fine shallots moderate amount of chopped pepper 1 tablespoon of cooking wine 1 teaspoon of salad oil moderate amount of salt moderate amount of sugar 1 teaspoon of soy sauce 1 tablespoon of chicken essence moderate amount of garlic moderate amount of star anise 1 ginger moderate amount of
1, ready to prepare all the raw materials, will be cleaned pork, cut into slices
2, the fan into the boiling water in the scalding soft, fish out, put into cold water cooler, cauliflower broken small, washed
3, frying pan into the amount of vegetable oil to heat, pour the sliced pork stir-fry
4, add 1 big spices stir-fry flavor, stir-fry until the meat out of the oil
5, into the onion and ginger stir-fry, pour into the chopped peppers stir-fry
9, add wine, soy sauce stir-fry evenly
6, will be cauliflower pan stir-fry well, add the amount of water Add about 2/3 bowl of water, add salt
7, then add sugar and stir-fry well, cover the pot and simmer over low heat until the cauliflower is soft and rotten
8, when the cauliflower is soft and rotten, pour in the vermicelli and stir-fry well, add chicken broth for seasoning
9, add the appropriate amount of sliced garlic and chopped scallions to mention the aroma before starting the pot to be ready to go
How to make cauliflower delicious Part 2Cauliflower is also known as cauliflower, cauliflower, or cauliflower, is a sweet and sour cabbage, and is also called cauliflower, cauliflower, or cauliflower, which belongs to the family of cruciferous flowers. It belongs to the cruciferous family and is a variant of kale. The head of cauliflower is similar to that of broccoli, with white inflorescences. Cauliflower is rich in vitamins B and C, which are water-soluble and easily lost by heat, so it is not suitable for high-temperature cooking, nor is it suitable for boiling in water.
Cauliflower fried meat is a more common way to eat cauliflower, but how to make this common dish delicious?
Ingredients: pork, cauliflower, salt, chicken essence, cooking wine, oil
Method: First of all, we need to prepare the cauliflower and pork, cauliflower washed and broken into small pieces, washed and cut into slices of pork. When the pot of oil is hot, add the meat and garlic stir fry, then add the cauliflower stir fry until browned, then add salt and cooking wine stir fry flavor, add the right amount of water to simmer for three minutes, and finally put the right amount of chicken essence and salt can be out of the pot.
Nutritional Value of Cauliflower Stir-Fry
The nutritional value of cauliflower stir-fry is particularly high. First of all, because cauliflower contains much richer nutrition than the average vegetable; secondly, pork itself is very rich in nutrients, containing a variety of proteins necessary for human life-sustaining activities. Cauliflower is much richer in `nutrition than the average vegetable. Cauliflower contains a large amount of protein, fat, carbohydrates, dietary fiber, various vitamins and minerals such as calcium, phosphorus and iron. Cauliflower has a tender texture, sweet and fresh flavor, and is extremely easy to digest and absorb after eating. Moreover, cauliflower is tender and tasty after cooking and stir-frying, which is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Especially in the hot summer, if there is a dry mouth, thirst, urine is golden yellow, hard or not smooth stool and other symptoms, take 30 grams of cauliflower used to decoction soup, drink frequently, you can clear the heat and quench the thirst, diuretic and laxative.
(a) Cauliflower fried meat eating habits
Yi: first of all, because of the summer heat, dry mouth and thirst, dyspepsia, loss of appetite, dry stools are suitable for consumption; secondly, children and teenagers are suitable for consumption, it can help them to strengthen the resistance, promote growth and development, and maintain the normal function of teeth, bones and the body; Again, it is suitable for cancer patients and obese people.
忌: cauliflower fried meat is rich in nutrients, and no side effects, the general population can eat.
(2) cauliflower fried meat can be anti-cancer
Eat more cauliflower fried meat can indeed reduce the incidence of cancer. However, the wrong cooking method will make the anti-cancer effect of cauliflower greatly reduced. The boiled cauliflower will make the cauliflower lose 70% of its anti-cancer substances, and the anti-cancer effect of cauliflower will be minimized. There is also the fact that cauliflower should not be kept for a long time after it is cut. If the cut cauliflower and then placed in the room temperature air for as long as 6 hours, the loss of anti-cancer substances in the cauliflower can be up to 75%. The complete cauliflower in the refrigerator storage for a week anti-cancer components will only lose a little.
(C) cauliflower fried meat notes
cauliflower fried meat nutritional value is particularly high. First of all, because cauliflower contains much richer nutrition than the average vegetable; secondly, the pork itself is very rich in nutrients, containing a variety of proteins necessary for human life-sustaining activities. However, the wrong cooking method can greatly reduce the anti-cancer effect of cauliflower. Then we will look at the cauliflower fried pork notes!
First of all, cauliflower can not be boiled. Because boiled cauliflower will make the cauliflower anti-cancer substances lost 70%, the anti-cancer effect of cauliflower will be minimized. There is also the fact that the cauliflower can't be put away for a long time after it is cut. If the cut cauliflower and then placed in the room temperature air for as long as 6 hours, the loss of anticancer substances in cauliflower can be up to 75%. And complete cauliflower in the refrigerator storage for a week anti-cancer components will only lose a little.
How to do cauliflower is delicious Part 3
Cauliflower contains more vitamin A, B vitamins, vitamin C and carotene, mineral composition is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, manganese content is very high, the folic acid content is particularly high, with a high nutritional value and dietary supplement health care role.
(a) dry pot cauliflower
dry pot cauliflower materials needed: cauliflower, mushrooms, mushrooms, green and red bell peppers, soybean paste, Lao Ganma black bean sauce, dried chili pepper section, pepper grains, ginger, garlic, scallions, soy sauce, salt, chicken powder and sugar.
Dry cauliflower specific method:
1, cauliflower with a knife to peel small flowers with water rinsing, and then blanch the water standby.
2, will be cleaned and sliced mushrooms, and then show mushrooms clean, green and red bell peppers cleaned and cut small, and then ginger and garlic slices, and then scallions cut into small segments spare.
3, frying pan oil, when the oil is hot under the dried chili pepper segment, pepper and ginger and garlic slices fried incense, and then into the soybean paste and black bean sauce as well as white onion stir fry flavor.
4, pour in the cauliflower and turn, add the appropriate amount of soy sauce, salt, sugar and stir-fry to add green and red bell peppers.
5, then add the mushrooms and mushrooms stir fry until the mushrooms become cooked, and then add the appropriate amount of chicken powder seasoning.
6, and then can be loaded into the dry pan sprinkled with green onion on the table!
(2) Small fried cauliflower
Small fried cauliflower materials needed: cauliflower 1, 100 grams of carrots, black fungus 5, 2 cloves of garlic, 1 green garlic, broth in moderation, oil, soy sauce, and cornstarch in moderation.
small fried cauliflower specific method:
1, cauliflower clean and then cut into small flowers; and then the carrots peeled and sliced; black fungus soaked in water and softened after the removal of the tip, add 1 tsp. of life to grasp, and then water to re-clean and torn into small flowers; garlic flat and then garlic cut
2, hot frying pan, and then fragrant garlic, pour into the carrot slices and stir-fried to soft body can be
3, pour into the black fungus and then stir-fry evenly, add the appropriate amount of Swansea mellow broth stir-fry evenly, add a little water, cover and cook for about 10 minutes.
4, drizzle a little soy sauce, drizzle water starch, stir fry evenly, add green garlic stir fry evenly.
(C) Stir-fried cauliflower with tomatoes
Stir-fried cauliflower with tomatoes requires: cauliflower, tomatoes, oil, salt, sugar, vinegar and tomato sauce.
The specific method of tomato fried cauliflower:
1, cauliflower hand torn into small pieces, soaked in lightly salted water for ten minutes, and then rinsed clean and spare. Tomatoes cut into small pieces spare.
2, pour water into the pot, the water boiled into the cauliflower blanching for two minutes to spare.
3, pour a moderate amount of oil in the pot, when the oil is hot, put the tomato pieces stir-fried until soft, put a little salt, sugar, vinegar, tomato sauce stir-fried into a paste of tomato sauce.
4, into the blanched cauliflower, stir fry for two minutes.
(4) Home made shredded meat cauliflower
Home made shredded meat cauliflower materials needed: cauliflower half, shredded meat, half a spoon of soy sauce, a little salt, a little green onion and pepper 4.
Home made shredded meat cauliflower specific practices:
1, the cauliflower broken into small pieces, and then cleaned, meat shredded.
2, cauliflower into the boiling water blanched, so that when fried easier to cook, and will not paste the pot.
3, the pot of hot oil, into the shredded meat onions and peppers burst incense, until the shredded meat color and then into the cauliflower stir fry.
4, put a little salt, soy sauce and continue to stir fry until the water is dry.
(5) Cauliflower scrambled eggs
Cauliflower scrambled eggs required materials: cauliflower, eggs, carrots, salt, yellow wine or cooking wine and starch.
The specific method of cauliflower scrambled eggs:
1, cauliflower pulled into small pieces, put into the salt water for a few minutes, out of the water blanch two minutes after the cool. Carrot knife, eggs fried to seven mature plate.
2, a small bowl of salt, wine, starch, and then water sauce. Add the bottom oil in the pan to turn the carrots into the broken and then cauliflower into the stir-fry for two minutes, and finally add the difficult eggs into the pouring juice to stir-fry well.
(6) Cauliflower Stir-Fry Shredded Pork
Cauliflower Stir-Fry Shredded Pork required ingredients: 230 grams of lean meat sliced, cauliflower 1 cut into small dosage, shrimp 6 or so, softened, oil, the basic seasoning, soy sauce, cornstarch, sugar, salt, water, as well as oil in appropriate amounts.
Cauliflower fried shredded pork specific method:
1, first cauliflower in boiling water for about 3 minutes, drained and standby, pork with soy sauce, cornstarch, sugar, salt, water and oil in the appropriate amount of marinade for 15 minutes.
2, fast fire under the oil pan, first put the pork fried, add shrimp stir-fried, and then into the broccoli with 1 cup of water, the water boiled and turned to medium-low heat to cover the lid, simmering for 10 minutes, add salt seasoning, plate that is complete.
;