Function of nutritional components of purple sweet potato: 1. It contains fiber, which can increase the volume of excreta, promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent gastrointestinal diseases. 2. It is beneficial to lose weight. Purple sweet potato is a low-calorie and low-calorie food. Proper use of sweet potato can not only improve satiety, but also not easily lead to excessive calorie intake, which belongs to the top grade of slimming. Purple potato should not be eaten more. Like all sweet potato ingredients, purple potato can easily cause flatulence and hiccups. If the gastrointestinal function is not very good for a period of time, people who often have diarrhea and bloating suggest taking less, otherwise this stomach discomfort may be aggravated.
Generally, there is no food that can't be eaten with purple potatoes! Eating a part of sweet potato in daily dinner is beneficial to health for the following reasons: firstly, sweet potato has a high moisture content, and the volume calorific value of enterprises is relatively low, which is beneficial to weight control; Second, the high dietary fiber content of sweet potato is conducive to maintaining intestinal flora and preventing severe constipation, and the purple potato fiber content is high. These compounds can increase the volume of excreta, promote gastrointestinal peristalsis, remove mucus, gas accumulation and spoilage in intestinal tract, discharge toxic substances and carcinogens in excreta, keep defecation unobstructed, improve the natural environment of digestive system and avoid gastrointestinal diseases.
High fiber content. Purple potato has a high cellulose content. These compounds can increase the volume of excreta, promote gastrointestinal peristalsis, remove mucus, gas accumulation and corruption in intestinal tract, discharge toxic substances and carcinogens in excreta, keep defecation smooth, improve the natural environment of digestive system and avoid gastrointestinal diseases.
Purple sweet potato contains a lot of proanthocyanidins and has high nutritional value. Anthocyanin is a powerful natural oxygen free radical scavenger. Procyanidins can prevent and treat 100 diseases, and are called the seventh essential nutrient after water, protein, human fat, sugar and carbohydrates, vitamins and minerals. Anti-aging beauty and health care: Purple sweet potato contains two bioactive chemicals, selenium and proanthocyanidins, which have strong antioxidant effect, can reasonably remove unnecessary oxygen free radicals in human body and prevent excessive air oxidation of oxygen free radicals, thus achieving practical effects of anti-aging beauty and health care.