(2) Prevention of anemia or malnutrition atrophic gastritis patients, often accompanied by malnutrition anemia, the calories and nutrients in the diet should be supplemented fully and evenly. For malnutrition or anemia, foods rich in protein and heme iron, such as animal viscera, lean meat and chicken, should be added to the diet, and vitamin C and B vitamins, especially vitamin B 12 and folic acid should be supplemented. In addition, increase the intake of fresh vegetables and fruits, such as green leafy vegetables, cherry tomatoes, tomatoes and white radish buds. Provide vitamin c to help iron absorption.
(3) Patients with gastritis who regulate gastric acid secretion should eat meat with short and soft muscle fibers, such as fish, shrimp, chicken and tender beef. Patients with atrophic gastritis have less gastric acid secretion, so fish soup, chicken soup, broth, mushroom soup and other raw juice thick soup rich in nitrogen extract, rice porridge and sour food should be given. On the contrary, patients with chronic superficial gastritis with high acidity should avoid eating raw juice soup rich in nitrogen extract, and should choose cooked fish, shrimp, chicken, lean meat and other cooking dishes, such as steamed fish pieces, stewed fish slices, minced meat and egg soup, chicken breast pills, etc., in order to reduce the irritation to the stomach. At the same time, drink more milk, soy milk, toast and fresh fruits and vegetables to neutralize stomach acid.
(4) Choosing light, less greasy, less irritating and digestible foods, such as fat, cream, fried and fried foods, will delay the emptying of the stomach and easily lead to flatulence. Spirits, pepper, onion, curry, pepper, mustard powder, etc. It will strongly stimulate the gastric mucosa and should not be eaten in excess. At the same time, avoid eating foods that are too hard, too cold, too hot and too rough, such as cold vegetarian dishes, hot and sour Chinese cabbage and sweet and sour tenderloin. The staple foods can be pasta, bread, steamed bread, flower rolls, steamed buns, wonton and rice. Remember to eat unfermented pasta, such as pancakes, pies and jiaozi. , as well as coarse grains and indigestible foods, such as tortillas, glutinous rice and rice cakes. If these foods stay in the stomach for a long time, it will increase the burden on the stomach.
(5) Food should be made into fine, broken, soft and rotten cooking methods, such as steaming, boiling, stewing, stewing and so on. Protect the gastric mucosa. Eat more fruits and vegetables without crude fiber, such as tender cucumber, peeled tomato, peeled eggplant, white gourd, tender cabbage, spinach leaves, potatoes, carrots and so on. When cooking, shred, dice, slice and cook thoroughly. Some can be made into mud, such as mashed potatoes, which is good for digestion. Choose fruits with high maturity, peel and remove seeds when eating, such as bananas, apples, pears, etc., and develop the habit of chewing slowly.
In short, gastric mucosal cells are constantly being repaired. What we have to do is to reduce the stimulation to them, let them repair and improve as soon as possible, and fundamentally maintain gastrointestinal function. Light diet is the principle of gastric mucosal repair, which can reduce the stimulation and further damage to gastric mucosal cells and provide nutrition for gastric mucosal cell repair. Don't make me work for you hungry,
Ten people have nine stomachs, and the disease enters through the mouth. In addition to the treatment of the cause, the daily eating habits of gastritis patients are also very important for the recovery of stomach diseases. As the saying goes, three treatments and seven treatments for stomach diseases. So what should gastritis patients pay attention to in their diet?
1. Diversified foods, avoiding partial eclipse.
Long-term single food and lack of nutrition can reduce the repair and regeneration function of gastric mucosa, make inflammation chronic, and easily induce epithelial dysplasia and gastric gland atrophy.
2. Ensure food safety
Mildew food, smoked food and food rich in nitrite should be avoided as much as possible.
3. Eat moderately and don't talk too much.
It is not advisable to eat food that is too spicy, too hot, too rough, too cold or too thick. Don't burden your stomach in pursuit of heavy taste.
Get rid of bad habits
Smoking and drinking, especially high alcohol, is harmful to gastric mucosa and is also an inducing factor of esophageal cancer, so as to get rid of bad habits and restore a healthy environment for the stomach.
The diet of gastritis patients should be taboo.
1. The staple food should be rice (rice, millet, corn). If you like pasta, you can eat cakes, noodles, bread and other non-alkaline pasta. It is not advisable to eat glutinous rice food (such as fried cakes and zongzi). ), you shouldn't eat jiaozi stuffed with sauerkraut.
2. Vegetables are recommended to eat fungus, potato, eggplant, tomato, Chinese cabbage, lotus root, bamboo shoots, radish, wax gourd, cucumber, tender luffa cauliflower, cauliflower, onion, celery, coriander, vermicelli, mung bean sprouts, taro, fermented soybean and so on. It is not advisable to eat spinach, kidney beans, seaweed, sauerkraut and leeks often. Fasting drunken crabs, green peppers, Chili noodles, garlic and soybean sprouts.
3. Meat and eggs It is recommended to eat pork, mutton, beef, fish, ducks and various eggs. Donkey meat, horse meat, sausage, ham, dog meat, chicken, snake meat, bacon, pig's head meat and all kinds of spoiled meat are not edible.
4. Oranges, hawthorn and Pak Lei are recommended as fruits. Eat less bananas (constipation, loose stool on an empty stomach), apples and apricots. Of course. Besides the food on the table above, Li Lao suggested that we eat more chewy snacks, such as Pei-Mui Chan, salted betel nut, fragrant olive, torreya nuts and longan.
Avoid spicy food, such as wine, pepper, barbecue, cooked food, fried food, etc. In particular, fried small fish eat even thorns, showing coldness. Something hard. These things hurt the gastric mucosa. If the gastric mucosa is good, the stomach will be good. I hope you can refer to the comments.
Light-based, stay away from irritating food!
Answer over!
thank you
Chronic gastritis is one of the common diseases in daily life and can be divided into superficial gastritis and atrophic gastritis. Generally, superficial gastritis secretes more gastric acid, while atrophic gastritis secretes less gastric acid.
Precautions for patients with gastritis are:
1, staple food, eat some soft, less residue food, such as preserved egg lean meat porridge, rice porridge, millet porridge, noodles, noodles, rice, steamed bread, steamed buns, chaos, rolls, bread, etc. It is not advisable to eat indigestible staple foods, such as rice cakes, glutinous rice and tortillas.
2. Eat some digestible meat in moderation, such as fish and shrimp, skinless chicken and duck meat, tender beef, lean pork, milk and bean products.
3. Choose soft vegetables, such as white gourd, potato, tender cucumber, tomato, tender cabbage, carrot, eggplant, yam and spinach leaves. When cooking, it should be cut into thin slices, diced and filaments, and some can be made into mud, such as mashed potatoes. Leek, celery, onion and other vegetables containing more crude fiber are not edible. Eat ripe fruits, such as apples, bananas and pears.
4. For superficial gastritis with excessive gastric acid secretion, you can drink fresh milk, which can neutralize gastric acid, but avoid eating sour foods such as thick soup, sweet cakes and sweet potatoes.
5. For atrophic gastritis with less gastric acid secretion, thick soup, fish soup, chicken soup and mushroom soup can be given to stimulate gastric acid secretion. You can also eat sour juice or fruit, such as hawthorn, orange, apple or strawberry, which can also enhance gastric acid secretion.
6, if accompanied by iron deficiency anemia, you can eat pig liver, egg yolk, animal blood, black fungus and other foods with high iron content.
7. When gastritis patients cook food, the food should be processed fine, soft, rotten and broken, and the cooking methods are mostly steaming, boiling and stewing.
8, gastritis patients should not eat spicy food and cold, rough food. Three meals a day should be regular, preferably in small amounts.
90% people suffer from gastritis, but the incidence and degree are different, because many patients get better after a while because of stomach discomfort, which leads to repeated attacks, and finally the gastric mucosa is constantly damaged, because gastritis is an inflammatory lesion of gastric mucosa caused by various factors, as well as Helicobacter pylori infection. Helicobacter pylori is the main pathogenic factor of gastritis and the chief culprit of gastric cancer.
The following doctors will popularize the diet and treatment of chronic gastritis, gastric ulcer and atrophic gastritis for everyone!
First, gastritis and gastric ulcer, the occurrence of these two diseases is orderly. General gastritis long-term treatment will lead to the occurrence of gastric ulcer, which is also caused by living habits. Therefore, we should pay attention to 1, avoid long-term spicy food, eat non-steroidal anti-inflammatory drugs indiscriminately, and avoid long-term drinking and smoking, which is beneficial to the protection of gastric mucosa. 2, eat on time, avoid overeating, usually drink millet porridge, because millet porridge has the effect of protecting gastric mucosa. 3. Eat a balanced diet, pay attention to the intake of vitamins and protein, and pay attention to the absorption of nutrients. 4, drug therapy, generally inhibit gastric acid, protect gastric mucosa (omeprazole, bismuth potassium citrate).
Second, atrophic gastritis, which is caused by various reasons for a long time, such as the loss of gastric folds, atrophy of gastric glands, accompanied by atypical hyperplasia and intestinal metaplasia. The final metaplasia of this gastritis is also the primary cause of gastric cancer. Pay attention to the diet of atrophic gastritis 1. Eat some digestible food and avoid eating cold and irritating food. 2, a balanced diet, to avoid all kinds of bad eating habits. 3. People with hypochlorhydria can eat some acidic foods such as vinegar properly, but avoid eating fermented and moldy foods. 4, drug therapy is to help digestion and promote absorption, and promote the repair of gastric mucosa and glands.
However, it is necessary to pay attention to the determination of Helicobacter pylori, because Helicobacter pylori infection must first eradicate Helicobacter pylori, otherwise it will recur all kinds of gastritis.
Quit smoking and drinking, avoid spicy food and take more vitamins. If gastritis has symptoms, it is recommended to check whether there is Helicobacter pylori infection.
The gastric mucosa of gastritis patients is damaged to varying degrees, and the diet as a whole should follow the principle of "light and easy to digest". The so-called light and easy to digest: it means as little oil, salt and fat as possible, and no irritating seasoning is needed. It is best not to eat foods with hard texture and high dietary fiber.
In addition, we should also pay attention to these four points:
1, eat less and eat more, regularly and quantitatively, and avoid overeating;
2. Patients with atrophic gastritis will have complications such as malnutrition or anemia, and should eat more foods rich in protein and heme iron, such as fish, lean meat and animal liver. The absorption of iron also needs the assistance of vitamin C, so fruits and vegetables rich in vitamin C should also be increased appropriately.
3. Most gastritis patients have abnormal gastric acid secretion. People with too little gastric acid secretion can eat a little sour food, drink fish soup, chicken soup and so on. People with excessive gastric acid secretion should not only avoid the food just mentioned, but also drink more milk and soy milk and eat more fruits and vegetables to neutralize gastric acid.