Contents 1 Pinyin 2 Alias ??of white radish 3 Tips for using white radish 4 Nutritional value of white radish 5 People suitable for white radish 6 Therapeutic effects of white radish 7 Foods that are incompatible with white radish 8 The properties of white radish Food Suggestion 1 Pinyin

bái luó bo

White Radish is a type of radish, which is the fresh root of the genus Radish in the Brassicaceae family. There are many varieties of radish, including white, red and green, but white radish is the most common.

Radish is a one- or two-year-old herb. The root is fleshy, oblong, spherical or conical, with green, white, pink or purple root bark. The stem is erect, strong, cylindrical, hollow, branched from the base. The basal leaves and the lower stem leaves have long stalks, usually with large heads and pinnately split, coarse hairs, 1 to 3 pairs of lateral lobes, and serrated or notched edges; the leaves in the middle and upper stems are oblong to lanceolate, gradually becoming smaller upwards. Not split or slightly split, not clinging to the stem. Racemes, terminal and axillary. Flowers pale pink or white. Siliques, indehiscent, nearly conical, straight or slightly curved, with seeds constricted into beads, with a long beak at the apex, 2.5 to 5 cm long, and the fruit wall is spongy. There are 1 to 6 seeds, reddish brown, round, with fine mesh patterns. It is native to my country and is cultivated in various places. There are many varieties. Common ones include red radish (radish), green radish, white radish, water radish and Xinxinmei. The roots are edible and are one of the main vegetables in my country. The seeds contain 42% oil and can be used for making soap or lubricating oil. The seeds, fresh roots, and leaves can all be used as medicine, and their functions are to eliminate accumulated qi. Raw radish contains amylase, which can aid digestion.

2 Alias ??of white radish

Laifu, radish 3 Tips for using white radish

50-80 grams per meal 4 Nutritional value of white radish

1. Enhance the body’s immune function:

Radish is rich in vitamin C and trace element zinc, which helps enhance the body’s immune function and improve disease resistance;

2. Help digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite, and help digestion;

3. Help the absorption of nutrients:

The amylase in radish can decompose the starch and fat in food so that they can be fully absorbed;

4. Prevent and fight cancer:

Radish contains lignin, which can Improve the activity of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes that can decompose carcinogenic nitrite amines and have anti-cancer effects. 5 People suitable for white radish

1. Most people can eat it.

2. Radish is cold in nature and good for the intestines. People with spleen deficiency and diarrhea should eat with caution or less; gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. Patients should not eat it. 6 Therapeutic effects of white radish

Radish is sweet, pungent, and cool in nature, and enters the lungs, stomach, lungs, and large intestine meridians;

It has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, and lowering the qi. It has the functions of digesting and resolving stagnation, appetizing and strengthening the spleen, smoothing Qi and resolving phlegm;

Mainly used for abdominal distension, inability to eat, abdominal pain, cough, and excessive phlegm. 7 Foods that are incompatible with white radish

Do not eat white radish with ginseng and American ginseng. 8 Suggestions for eating white radish

1. Radish can be eaten raw, stir-fried, used as medicinal food, cooked, decoctioned, pounded into juice, or applied externally to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decoration.

2. There are many kinds of radishes. It is better to eat them raw with more juice and less spiciness. Those who do not like to eat cold food are better to eat them cooked.

3. Radish is a laxative and carrot is a tonic, so it is best not to eat them together. If you want to eat them together, you should add some vinegar to reconcile them to facilitate nutrient absorption.